What a lot of people may not know is that bananas are not only good for physical health but also for sexual health. This fruit is a natural erectile and sexual booster that every man should have in their daily diets to enjoy many satisfying and pleasurable moments in the bedroom.
Bananas contain many essential nutrients that are greatly beneficial to the brain, heart, skin, penis, testicles, and other vital parts. For good health, experts recommend eating two bananas a day, probably after a meal, as a snack, or added as an ingredient to your favorite dishes.
Read further to learn more about the benefits of bananas.
What nutrients are found in bananas?
Wherever you are, finding bananas at a local market or grocery store is not that hard. This fruit is one of the most commonly eaten in the world, and that is for several good reasons. Below are the important nutrients that you can avail of if you eat bananas:
- Potassium
This nutrient can help lower your stress and anxiety levels, and reduce your risk of kidney disorders, heart disease, high blood pressure, and stroke. It can also enhance your nervous and muscular systems, and boost your metabolism.
- Magnesium
This nutrient is essential in bone health. It facilitates efficient calcium absorption, and protects you against anxiety, headaches, heart complications, and diabetes.
- Vitamin C
This nutrient can help keep your immune system in great condition to fight off various infections and diseases. It also plays an integral role in lowering your risk of cardiovascular problems, eye disease, and skin disorders.
- Fiber
- Vitamin A
This vitamin takes on a big role in developing and keeping your bones, teeth, white blood cells, and soft tissue strong. It can also protect your immune system from free radicals.
- Protein
This nutrient is vital to the building and repairing of muscles. It serves as the building block of skin, cartilage, blood, muscles, and bones, and facilitates the production of hormones, enzymes, and other essential chemicals in the body.
- Vitamin B6
This vitamin can promote good brain development and function. It is also crucial to the creation of certain body hormones, such as serotonin and norepinephrine, which are important in regulating your mood and stress levels.
- Niacin
This nutrient is also called vitamin B3, and it is needed by your body for lowering your risk of brain dysfunction, arthritis, and high cholesterol.
- Manganese
This mineral possesses very potent antioxidant properties that can help in the development of bones, sex hormones, and connective tissues. It also enhances your body’s calcium absorption, metabolism, blood glucose, and nerve and brain functions.
- Iron
This mineral is necessary for the proper transport of oxygen in your blood. It also helps prevent anemia and other blood-related problems.
What is erectile dysfunction and how is it treated?
Erectile dysfunction is a widespread health problem in men. Also called impotence, it is the inability to get and/or maintain an erection for sexual intercourse. Around the world, there are an estimated 150 million men who have it. It usually strikes men who are older, but can also afflict those who are in their 20s.
A study found that once you reach the age of 50 years, your likelihood of getting erectile dysfunction is around 33.5%, and, when you turn 60 and then 70, the odds rise to 51.5% and 69.2%, respectively. And, if you get to your 80s, your risk increases even more to 76.2%.
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It is important to consult your doctor the moment you experience the warning signs. To properly diagnose you, your doctor may do a physical exam on you by carefully examining your testicles and penis to check for your nerve sensations; or require you to undergo a urine test, a blood test, an ultrasound, or a psychological exam to figure out the cause of the problem, which can be due to diabetes, heart disease, low testosterone, depression, or some other underlying health conditions.
For treatment, you may be prescribed oral medications, such as avanafil and sildenafil, and asked to make a serious lifestyle change, such as eating a healthy and balanced diet.
How can bananas help treat erectile dysfunction?
Because bananas are a great source of many essential nutrients, you should make sure to include it to your diet. This fruit’s potassium content is high, so it can keep your heart in perfect condition for good blood flow and circulation.
Men who are fit and have healthy hearts have no trouble getting hard and long-lasting erections every time they have sex. Because their hearts are working right, their blood pressure levels are normal, and the blood flow to the different parts of their bodies, including their penises, are guaranteed.
With enough blood in the penis, your sex drive is heightened, and your erection should be stronger and firmer than ever. Your penile performance should improve, and you and your partner will have many great intimate moments together.
What are some simple yet healthy banana recipes that you can prepare at home for improved erectile function?
1. Healthy banana smoothie
This healthy banana smoothie recipe will only need three ingredients: frozen bananas, non-dairy milk, and almond or cashew butter.
To make it, slice frozen bananas into smaller pieces for easier blending. Get your blender out, and add in all three ingredients. Then, blend until you achieve your desired consistency. Serve.
2. Healthy banana split
For this healthy banana split recipe, you will need bananas, granola, Greek yogurt, pineapple, strawberries, and a cherry.
To make it, dice the bananas, pineapple, and strawberries. In a cup, add in yogurt first, followed by granola, and diced fruits. Place another layer of yogurt, then top the mixture with a cherry.
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