When you need an aphrodisiac but you don’t know where to get it or even what to get, having a short list of known effective aphrodisiacs would surely help. There are actually so many traditional aphrodisiacs, so you may have a hard time choosing which one you should use.
Effectiveness is the number one criterion you should consider when choosing an aphrodisiac. Although there are hundreds of herbs and other foods that are supposed to help increase sexual desire or sexual satisfaction, there are only a few that are scientifically known to be effective. Take a look at the four most effective natural aphrodisiacs.
1. Horny Goat Weed
Some people take Horny Goat Weed for granted because they think the name of the herb was just made up for marketing purposes. In truth, Horny Goat Weed got its name from its obvious effects on the male reproductive system. This herb is so powerful, you don’t have to wait for a long time before you feel its effects.
One reason why Horny Goat Weed is such an effective aphrodisiac is that it has positive effects on testosterone production. Hence, the more you take Horny Goat Weed, the more improvements you will see in your libido and testosterone levels.
On top of that, Horny Goat Weed has also been found to have several benefits for male fertility, which explains why it’s popular as a traditional remedy for various male infertility issues. Horny Goat Weed is also great for men looking to increase their sperm count or semen volume.
However, the best reason why you should take Horny Goat Weed is that it contains icariin. The erection-boosting mechanism of action of icariin is very similar to that of sildenafil and other prescription anti-erectile dysfunction medications. In short, due to icariin, Horny Goat Weed is an excellent natural remedy for impotence.
2. Long Jack
Known as Tongkat Ali or Pasak Bumi, Eurycoma longifolia Long Jack is a popular Southeast Asian traditional remedy for male reproductive and sexual health problems. On top of that, Long Jack also has several medicinal effects. The herb is known to have anti-hypertensive, anti-anxiety, anti-inflammatory, anti-stress, and anti-malarial effects.
With regard to improving men’s sexual performance, Long Jack is best known for its aphrodisiac and sexual stamina-boosting effects. These properties of Long Jack are largely due to the actions of certain antioxidant compounds which have positive direct effects on the function of testicular cells.
As a result, long-term supplementation with Long Jack leads to improved production of sperm and higher testosterone levels. Because it’s so effective in raising testosterone levels and enhancing men’s libido, Long Jack is often recommended as a natural medicinal herb for age-related testosterone decline and late-onset hypogonadism.
However, the aphrodisiac effects of Long Jack are not just limited to increasing your drive for sex or raising your testosterone production. Long Jack is also helpful for men with erection and fertility problems.
One of the most useful properties of Long Jack is that it helps to inhibit the enzymes that make you lose your erection. In order for your penis to stand erect, your blood vessels need to relax so that blood can fill your penile erectile tissues.
However, there are certain enzymes that make your blood vessels contract. When your blood vessels contract, you’ll lose your erection and become flaccid because blood will no longer be trapped inside your penis. Long Jack basically stops that from happening.
3. Tribulus Terrestris
When it comes to natural aphrodisiacs, Tribulus terrestris is one of the best. And this has been repeatedly validated through numerous scientific studies. It’s already acknowledged by the scientific community that Tribulus terrestris does indeed benefit men who are suffering from declining testosterone levels.
On top of that, researchers have also identified multiple mechanisms by which Tribulus terrestris improves male sexual performance. For one, because it raises testosterone levels, Tribulus terrestris is able to improve your libido.
In addition, Tribulus terrestris also contributes to improved nitric oxide production in the penile tissues. What this means is that Tribulus terrestris improves your ability to achieve erections. This is especially helpful for men who are having problems initiating an erection.
Clinical trials have also shown that Tribulus terrestris can help improve male reproductive potential. Tribulus terrestris extracts have been shown to increase the viability of stored sperm to be used for in vitro fertilization. Tribulus terrestris supplementation has also been revealed to help improve sperm quality.
4. Ashwagandha
One of the most famous herbs in traditional Ayurvedic medicine, Ashwagandha is scientifically proven to have various health benefits. For instance, Ashwagandha can help lower your blood sugar levels, as well as your cortisol levels.
Because of the latter, Ashwagandha is often taken to reduce stress and anxiety. By lowering cortisol levels, Ashwagandha also indirectly increases testosterone production.
Ashwagandha is also popular for its potent aphrodisiac effects. In fact, it is used in numerous Ayurvedic aphrodisiac polyherbal formulations. Some of the most potent Ayurvedic aphrodisiacs contain Ashwagandha as an essential ingredient.
In addition to its aphrodisiac effects, Ashwagandha has also been proven to help men with fertility issues. The herb can help increase your sperm count, as well as improve the quality of your sperm.
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