We traditionally think of testosterone as something that’s related to sexual function in men. In truth, however, testosterone is so much more important than just fueling your libido. Your primary androgen actually plays a crucial role in keeping you healthy overall.
Studies indicate that testosterone deficiency is associated with several types of chronic diseases. If you haven’t been too worried about your declining testosterone levels in the past, you may want to try and raise your T levels for the sake of your health. Find out why you should be concerned about getting your testosterone levels back to normal again.
Low Testosterone Levels Put You at Risk of Multiple Chronic Diseases
The journal Scientific Reports published a study on how testosterone deficiency and multiple morbidity were related among American men. The study involved more than 2,000 men who were 20 years old or older.
The researchers analyzed whether multimorbidity or the presence of multiple morbid conditions were more prevalent among those with low testosterone levels. They wanted to find out if men who have low testosterone levels tended to have more than one chronic illness.
In particular, the researchers looked for the presence of nine chronic conditions. These included cardiovascular illnesses such as high blood pressure, cardiovascular disease, stroke, as well as high triglycerides and high cholesterol. The researchers also included type 2 diabetes, clinical depression, and pulmonary disease in their analysis.
The results of the study are very insightful, although not that surprising. The researchers found that comparing those who were testosterone deficient and those who had normal testosterone levels, there’s a high prevalence of multimorbidity among men aged 20-39 years and those who were 60 years and older.
However, for men aged 40-60 years old, the researchers found no significant difference among those with normal testosterone levels and those who had low testosterone levels. Furthermore, the researchers also noted that there were certain multimorbidity conditions that were highly prevalent.
Hypertension and arthritis occurred together most often. This was followed by hypertension and low levels of good cholesterol, then diabetes and hypertension, hypertension and hypertriglyceridemia, hypertriglyceridemia and low good cholesterol levels, and lastly, diabetes, hypertension, and arthritis.
What this study is basically saying is that even among young men, if you have low levels of testosterone, you could be at a higher risk of multiple chronic conditions. And these chronic conditions are not to be taken lightly because these are the ones that could ultimately lead you to death.
Imagine being in your 20s and yet you already have arthritis, diabetes, and hypertension. Even if you only have arthritis and hypertension, that’s already really bad news for your overall health, especially at such a young age.
And yes, the chronic conditions that the authors included in their analysis are all factors that can lead to erectile dysfunction, especially clinical depression, diabetes, hypertension, and cardiovascular disease.
If you’re not worried about your low testosterone levels putting you at a higher risk of various chronic conditions, you should at least worry about your low testosterone levels eventually leading to erectile dysfunction.
Raising Your Testosterone Levels
Getting your testosterone levels back to normal again would definitely require some effort, but it doesn’t have to be impossibly hard. Of course, for best results, you should also make certain dietary and lifestyle changes, but you can also take testosterone-boosting supplements to help you along.
One of the safest and most effective in raising your levels of testosterone, Tongkat Ali is a remarkably healthful herb with impressive health benefits. Because it contains various antioxidant phytochemicals like eurycomanone, Tongkat Ali has diverse benefits such as protection against malaria and cancer, as well as antimicrobial and anti-inflammatory effects.
Tongkat Ali is actually well recognized for its male fertility enhancement effects. The herb’s positive effects on sperm quality and quantity are largely attributed to Tongkat Ali’s testosterone-boosting properties. The herb’s quassinoid antioxidants act directly on testicular cells and enhance testicular functions such as testosterone and sperm production.
What makes Tongkat Ali really good for men is that it doesn’t just raise your testosterone levels or improve your fertility, but it also improves your ability to achieve erections. Plus, it also protects you against diabetes by lowering blood glucose levels and improving insulin sensitivity.
This means that if you have both diabetes and low testosterone levels, Tongkat Ali can help with both. On top of that, the anti-inflammatory effects of Tongkat Ali can also help with various inflammatory diseases like arthritis.
Aside from Tongkat Ali, fenugreek is also an excellent booster for your free testosterone levels. However, unlike Tongkat Ali which promotes testosterone production, fenugreek, on the one hand, protects the testosterone that you already produced.
What fenugreek does is that it protects your free testosterone by preventing aromatase and 5-alpha-reductase from binding with the androgen and converting it into other hormones. This means that fenugreek greatly improves your hormonal balance by keeping your estrogen levels in check while maintaining high free testosterone levels.
If you’re worried about other chronic conditions because you have low testosterone levels, then fenugreek is just perfect for you. The herb has been proven to help lower blood glucose levels and control diabetes. Plus, there’s also evidence that fenugreek is beneficial in lowering high cholesterol levels, as well as triglyceride levels.
This means that by taking fenugreek, you not only elevate your testosterone levels, but you can also help prevent chronic conditions like diabetes, hypertriglyceridemia, and high cholesterol levels.
The Bottom Line
If you need to raise your testosterone levels, you can simply do so by taking a supplement with both Tongkat Ali and fenugreek. Not only do these two healthful herbs improve your production of testosterone and keep your free testosterone levels high, but they can also help you ward off certain chronic conditions such as diabetes.
Other herbal supplements that are also scientifically known to help boost testosterone levels include Ashwagandha, Tribulus terrestris, and Horny Goat Weed. You should also consider taking zinc supplements since you really need this trace mineral for optimal testosterone production.
