Every individual desire to develop strong abs for a variety of reasons. These reasons could include better athletic activities, easy movements, and even necessary activities like walking or sprinting. The development of the muscles of your cores can enable you to perform activities better and more effectively. This occurs because your abs are known to be part of your body, which stabilizes your body’s overall functioning. It aids in maintaining a proper form while running or sprinting, and even reduces your risk of contracting an injury. Your lower abs are scientifically referred to as the rectus abdominis. There are tons of workout routines that have significant results on your rectus abdominis. These workout routines are beneficial and efficient when performed diligently and consistently. Exercises which are superb for your lower abs include:
Downward Dog Split to Elbow Knee Hold
To perform this workout routine, begin by maintaining a high plank form while pushing your hips backward and lifting them into a downward dog form. Ensure that your biceps face your ears’ direction while your fingers are firmly placed on the ground. Raise your right leg in the air wholly straightened out while pulling it downwards to meet with your elbow. Return to your original position and then repeat this procedure with your other leg. Repeat this workout routine for as long as you can to get the best results.
Side Plank with Reach Through
This is a great workout routine that enables you to develop the muscles of your lower abs effectively and efficiently. To perform this workout, begin by positioning your body in a plank form while placing your forearm on the ground. Ensure that your elbow is directly below your shoulders while your feet are placed together, and your hips are raised so that your body creates a straight and long line. Straighten your arms towards the ceiling and maintain it as your beginning form. Pull your right arm downwards while pulling it beneath your underarm as you twist the upper part of your body. Ensure that your shoulders are in a parallel position to the ground before returning to your original position. Repeat this procedure for at least thirty seconds on both sides to get the best results.
Slider Plank to Pike
Another amazing lower abs workout is the slider plank to pike exercise. This is because it aids in the proper development and strengthening of your abs. while performing this workout routine, you must perform it with utmost diligence and consistency. To perform this workout routine, begin by leaning on a surface while placing your feet on sliders and putting your forearm in a plank form. Ensure that your elbows are placed underneath your shoulders while your butt and abs are well engaged. While making use of your abs, raise your hips to a pike form while pulling your feet forward and pushing your belly inwards in your spine’s direction. Pull your feet backward while lowering your hips to form a plank position. Repeat this procedure for as long as you can to get the best results.
Slider Bear Plank
This workout routine is similar to the slider plank to pike, and it is just as effective. It is essential to be consistent while performing this workout routine to get the best results. First, begin by lying on a surface or the ground while placing your feet on sliders and positioning your body in a high plank form. Ensure that your hands are directly beneath your shoulders and your elbows and slightly bent. Keep your butt and abs well engaged while performing this workout routine to get the best results. Pull your feet inwards to the direction of your torso while keeping your knees bent till you attain a bear plank position with your knees directly below your hips, far away from the ground. Gradually push your feet to attain the high plank form then repeat this procedure for as long as you can to get superb results. To reduce this workout’s intensity, you can perform the above-listed procedure on your legs one at a time.
Hollow Hold to V-Sit
This is a great workout routine that has an immense effect on the lower part of your abdominals. It aids in effectively reducing any fat piled up in the lower part of your core and developing your muscles. To perform this workout routine, begin by lying on a mat with your body facing the ceiling. Raise your head and shoulder blades while raising your feet off the ground as you stretch out your arms. Ensure that your neck is not stressed out but relaxed during this workout routine to avoid injuries. This formation is known to be an open position. After this, keep your core engaged while you raise your torso towards your leg. Keep your knees bent while your body creates a V shape, and your body is parallel to the ground. Gradually reduce your back and return to your hollow form. Repeat this procedure for as long as you can to get the best results. You must be consistent while performing this workout routine to get the maximum effect.
Straight-Leg Pulse Up
This is another fantastic workout routine known to eliminate fat located in the abdominals. To perform this workout routine, begin by lying on your back while facing upwards and keeping your feet stacked together upwards in a ninety-degree position. Ensure that your sides place your palms while your abs are well engaged and push your legs upwards towards the ceiling. Perform this workout exercise for as long as you can to get the best results.
Dead Bug
This is a great workout routine that ensures the development and strengthening of the muscles of your abdominals. It is vital that while performing this workout routine, you are consistent and diligent in getting the best results. To perform this workout routine, begin by lying upwards with your arms stretched out and directed towards the ceiling while your legs are placed in a tabletop form. This is known to be the beginning position. Gradually stretch out your legs while slowly reducing your arms over your head. Ensure that there is a safe distance kept between your hands and the floor. Engage your glutes and keep your abs tightened while performing this workout routine. Ensure that the lower part of your back is firmly placed on the ground. Return to your original position then repeat this procedure for as much as you can to get superb results.
Jackknife
Jackknife is another type of abs exercise proven to be effective in the loss of belly fat. It aids immensely in strengthening your abs and developing it. To perform this workout routine, begin by lying with your face directed upwards, and your leg stretched out while your arms are extended over your head near the ground. Ensure that they are kept in a close distance to your ears. Tighten your abs while pressing the lower part of your back into the floor. Maintain this form properly as your beginning position. Position your toes forward while squeezing your thighs to each other and engaging your butt. Simultaneously raise your leg and the upper part of your back off the floor while stretching your hands in a forward direction to touch your feet. Ensure that your abs are engaged while you gradually return to your beginning position. Repeat this procedure for as much as you can to get the best results.
Mountain Climbers
Mountain climbers are a popular form of exercise that has an immense effect on your abdominals and legs. To perform this workout routine, begin by starting in a high plank form while your palm is firmly placed on the ground, and your shoulders are wide apart. Keep your abs engaged while your wrists are placed directly beneath your shoulders. Keep your abs engaged while you draw your right knee close to your torso. Please return to your original position, then pull your left knee towards your torso and maintain it. Ensure that your abs are engaged, and your back is flattened on the ground while performing this workout routine. Repeat this workout routine for as much as you can to get the best results.
Scissor Switch
Another awesome abs exercise is the scissor-switch. It is instrumental when it comes to developing well tones abs. To perform this workout routine, begin by lying with your back firmly placed on the ground and your legs adequately stretched. Stretch your right leg upwards in such a way that it becomes perpendicular to the ground. Please put your hands at the back of your right leg while dragging it towards your torso. Raise your left leg from the ground a small distance. Alternate between your legs while performing this workout routine and repeat this procedure for as long as you can to get the best results.
Conclusion
Abs is one of the most vital areas in the body, which should be duly acknowledged during workout sessions. There are numerous types of workout routine which ensure the proper development of the abs. These exercises include mountain climbers, jackknife, dead beg, and many more.
