This condition where the sperm volume and sperm count are low is called Oligospermia, a teaspoon of ejaculated sperm may not sound as much. Still, swimming in that teaspoon is usually roughly 250 million sperms”.

He further states that a healthy man will produce a prodigious rate of about 60,000 sperms per minute. Extensive research has found that the average sperm volume per ejaculation varies from 1.5 to 5.0 ml, which is about 20 to 150 million sperms per ml.

However, this normality may be affected by various factors such as:

Alcohol

Alcohol has been known to reduce libido in men and even cause impotence. Alcohol reduces the level of testosterone and the quality and quantity of sperms.

Drugs

The taking of drugs and steroids, especially in an attempt to boost efficiency in sportsmanship, has been known to reduce the size of the testes. This, in turn, decreases the production as well as the quality of sperms produced.

Obstruction

Obstruction occurs in many ways. At times, it may occur during surgery or trauma to the genital areas. Other times, the obstruction may occur due to abnormal development of the testes where they fail to drop. This is usually corrected through surgery.

Obstruction can also be psychological. If a man is experiencing very low self-esteem in regards to his manhood, his mentality transmits these vibes to the brain, hence decreasing the production of sperms.

Ways to Increase the Sperm Volume

In an article by mayo clinic staff, it is explained that the production of sperms includes a process that is complex and requires the normal functioning of the testes, but also the hypothalamus and pituitary glands, which are organs found in the brain. If any of these organs is interfered with, there will be a problem in the production of sperms.

However, there are ways in which one can increase the volume of sperms in a man. These include:

Eating the right food

Eating the right food is paramount in increasing the sperm count and, eventually, the sperm volume. Such foods include foods rich in

• Vitamins such as vitamin A that helps increase the sperms mortality
• Vitamin C such as orange or lemon
• Zinc, such as red meat or beans. Zinc is important in the development of sperms. Take about 15mg of zinc in a day to avoid overdoing it or under-doing it.
• Antioxidants such as avocado and nuts (rich in vitamin E) help to increase sperm volume and boost immunity.
• Bananas are very helpful in the boost of sperm count and motility. This is because they contain an anti-inflammatory enzyme called bromelain and vitamins A, B1 AND C.
• Eating greens, especially the leafy kind such as spinach contains folic acid that helps to increase the production of sperms.

Avoid drugs and alcohol

Alcohol and drugs have been known to lower the level of testosterone. If you have the desire to have children in the near future, then you might want to keep off the steroids and alcohol for that reason only.

Exercise

Exercise has been proved good for everything; increasing your sperm volume is just one more. It helps you to keep fit, release excess energy and stress, which are all conducive for healthy sperm production.

Have a lot of sex

The study has shown that when a man has sex for seven days, every other day, he increases the quality and quantity of sperms, further increasing his chances of fathering a child.

Reduce heat exposure

There is a reason why the testicles are placed outside the body and not inside like the human ovaries. This is because heat can halt the production of sperms.

Obese men are at this risk of Oligospermia as they have a lot of underlying fat around the testicles that insulate rather than reducing the amount of heat to the testicles.

Reduce your stress level

Men who re under a lot of pressure, be it from work, home, or any other kind of stress, are at risk of low sperm count.

Stay stress-free through getting enough stress, lightening up (it’s not always that serious), and try meditating or taking long peaceful walks and drives to clear your head when you feel like you’re under pressure.

Wear boxers

Avoid wearing draws as they constrict the movement of air through the testicles. The testicles are supposed to be cool hence their placement outside. If you restrict them, they end up being too hot and therefore reducing the sperm count.

Conclusion

All the above mentioned are natural ways that will help increase the volume of sperms in a natural way as well as prevent such an incident.

Eat healthy, exercise, be sexually active, avoid stress, wear boxers, reduce heat exposure, and stay away from drugs and alcohol. They are all things that can easily be done with determination and dedication. It helps increase not only the volume of your sperm but also your overall health which is mandatory for healthy and long motility for sperms.

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