If you are searching for a way to enhance your core and develop it, you have to adopt other methods of doing so other than just working your six-pack muscles. Your oblique moves by the side of your abs and are very important. The outer abs oblique muscles are known to be the most massive muscles among your abs muscles. It would be best if you worked these muscles to eliminate any form of imbalance in your abs. These muscles perform varieties of functions; they aid in the lowering of your chest to your sides and rotate simultaneously. These muscles are needed when moving and required when performing high-intensity routines. Oblique exercises which are sure to improve your oblique include:
Offset Dumbbell Squat
This is a great workout routine that enables you to get gains in your oblique. To perform this workout routine, begin by grasping a set of medium-sized dumbbells in your hand and position it in a rack form. Ensure that one end of the dumbbell is rested on your shoulders while maintaining bent elbows. Gradually reduce your hips till your quads are in a parallel position to the ground. Maintain this position for a while, then return to your original position. Ensure that your back is straightened while performing this workout routine. Repeat this procedure for twelve to fifteen reps on each side to get superb results.
Single-Arm Overhead Press 
This muscle is well known for the development of the oblique muscles. It is instrumental and efficient and has been done by thousands for many years. To perform this workout routine, begin by grasping a set of dumbbells in your hand while standing with your feet wide apart from each other. Tighten your glutes while bracing your core in this workout routine. Then lift the dumbbell over your head and maintain the position for a little while before returning to your original position. Repeat this procedure for ten to twelve reps on each side to receive the best results. You must be consistent while performing this workout routine to ensure that you get excellent results.
Single-Arm Farmer’s Carry
This is a superb workout that is very effective and efficient when it comes to developing the oblique muscles. To perform this workout routine, begin by grasping a set of heavyweights in your hand while standing with your feet wide apart from each other. Please place it in your hands while facing sideways. Ensure that the dumbbell is near your body but a few inches away. Tighten your abs while moving for a short period while performing this workout routine. Repeat this procedure for ten to twelve reps on each side to receive superb results. Be consistent while performing this workout routine to ensure that you get the most out of it.
Side Plank
Another fantastic workout routine that is sure to develop the muscles of your oblique is the side plank. Side plank is handy and efficient when it comes to the strengthening and development of your oblique muscles. To perform this workout routine, begin by lying on your side with straightened and stretched out legs. Place the weight of the upper part of your body on your forearm. Lift your hips in such a way that your body makes a straight line. To intensify this workout, you can include a chest rotation or raise your feet off the ground. Repeat this procedure for as long as possible on both sides to receive good results.
Single-Leg Side Plank
The single-leg side plank is a great workout routine known to develop the muscles of your oblique effectively. To receive superb results from this workout routine, you must perform this exercise diligently and consistently. To perform this workout routine, begin by positioning your body in a plank form while maintaining a straightened back. Ensure that your body is in a forward position while performing this workout routine. Gradually raise your leg upwards then maintain this position for ten seconds. This exercise is for only individuals who can perform the side plank. Return to your original position and repeat this procedure for as long as possible to receive superb results.
Side Plank and Row
You must be very consistent while performing this workout routine to avoid injuries and ensure good results. It
is a beneficial type of exercise which aids in the proper development and strengthening of your oblique muscles. To perform this workout routine, begin by lowering a pulley machine to only a few inches off the ground. Position your body in a plank form while facing the band or pulley. Keep your elbows bent while pulling the handle of the pulley to your rib cage. Maintain this position for a while, then return to your starting position. This exercise is most suitable for individuals who can perform the side plank. Repeat this procedure for ten to twelve reps to receive superb results.
T-Rotation
This is also a great workout routine that would enable you to develop the muscles of your oblique. To perform this workout routine, begin by positioning your body in a pushup form while shifting your weight to your left arm and rotating your chest till your body is placed sideways. Maintain this position for three seconds, then return to your original position. Repeat this procedure for ten to twelve reps on each side to receive superb results. You must be consistent while performing this workout routine to ensure that you get excellent results.
Core Stabilization
Another excellent workout routine is the core stabilization. It is instrumental when done consistently and adequately. To perform this workout routine, begin by sitting on the ground while your knees are bent. Grasp a weight in your front while leaning your back in a way that your chest is placed at a forty-five-degree angle. Tighten your abs like you are about to get punched. Ensure that your chest is still while you move your arms to its extreme. Maintain this position for three seconds before performing the same procedure on your other side. Return to your original position and repeat this procedure for as long as possible to receive superb results.
Single-Arm Reverse Lunge and Press
To perform this workout routine, grasp a set of dumbbells in your hand while holding it close to your shoulder with your palm facing inwards. Move backward with your leg while lowering your body into a reverse lunge position as you push the weight on top of your shoulder. Return to your original position while you lower the weight to lift yourself. Perform this procedure for as long as possible on both sides to receive superb results. You must be consistent while performing this workout routine to ensure you get excellent results.
Bird Dog
The bird dog is another well-known workout routine that ensures the proper development of your oblique muscles. To perform this procedure, position your body in a tabletop form while placing your hands under your shoulders and your knees under your hips. Raise your hand and leg at the same time while pausing in this position for five to ten seconds. Repeat this procedure for ten to twelve reps on each side. You must be consistent while performing this workout routine to get superb results. In case you want to intensify the difficulty of this workout routine, you can raise your knee off the ground a few inches while performing the workout routine.
Bear crunch
Bear crunch is a great workout routine that is both effective and efficient when it comes to the development and strengthening of your oblique muscles. To perform this workout routine, begin by positioning your body in a tabletop format while placing your hands under your shoulders and your knees under your hips. Firmly place your toes on the floor while slightly raising your kneel till they are just a few inches above the floor. Twist your torso while you push your knee to your elbow, and they meet in front of your torso. Maintain this position for a little while before returning to your original position. Repeat this procedure for ten to fifteen reps on both sides. To receive the best out of this workout routine, you must be consistent and diligent while performing it.
Hip-Up
This is also a well-known workout routine that has been effective for many years. To receive the best out of this workout routine, you must perform it diligently and consistently. To perform this workout routine, begin by lying on your side and stretching your arm until it is perpendicular to the floor. Lift your hips until your body forms a straight line, lower your hips to return to your original position. Repeat this procedure for as long as possible to receive the best results.
Conclusion
The oblique muscles are often neglected during most workout sessions. You must work your oblique muscles to get a balanced physique. There are tons of exercises that are superb when it comes to the development of your oblique muscles. These exercises include offset dumbbell squat, core stabilization, T-rotation, side plank, and row, etc.
