Stuck at home for a month?

The ongoing pandemic is one of the worst crises we’ve seen this century, and it has forced us to change our lives, our routines, and how we interact with other people – all in just a span of a few weeks. It’s easy to see the situation as a dark, grim time and feel despair because of the chaos that’s going on around you.

It’s normal to want to do something, to help out and contribute to improving the situation, but the best thing anyone can do right now is to stay at home, prevent the spread of the disease, and patiently wait until all of this is over.  There is not just hope, but a certainty that this will all be over soon, and we’ll go back to normalcy sooner than expected.

But what comes next?

We are facing a situation that will be talked about for decades to come, and what we are currently experiencing – the fear, the paranoia, and the despair of being in isolation – all of these will change us. What will you be once this crisis is over?

This crisis gives everyone an opportunity to start over and be better than our pre-COVID-19 selves. The experts predict that it will take at least a month for everything to start going back to normal.

Here’s how to reinvent yourself in 30 days:

Let your hair grow

At this point, there’s no use to worry about how your hair looks. Barbershops and salons are closed until the stay-at-home orders are lifted, and with the order in place, nobody will see the mess that your hair makes every day that you miss your regular haircut appointment.

Yes, it’s stressful to see the mess that your hair makes whenever you look at the mirror, but it’s an opportunity for you to change the way you look.

Hairstylists and barbers are great at making you look the same way you’ve looked for the last couple of years, and this situation might just give them something more to work with. By growing your hair, you’re giving yourself a lot of options to style your hair once you get out.

Letting your hair grow could be messy, and it’s a good thing that nobody’s around to witness it. If you want to get something new, or if you just want the usual, the choice is up to you. At least by letting your hair grow, you’d have more than just once option.

Work out, get fit

Don’t make this pandemic as an excuse not to work out. Even if you have no access to gym equipment, you can turn your home into your own training grounds. Even things as simple as regular push-ups will help tone your body and maintain your fitness.

You can use plenty of household items as weights, and there are plenty of free workout videos you can watch to guide you during your workouts.

If you’re fairly new to exercising and working out, you can use this time to finally start having your own fitness routine. At first, it will be a challenge, and you may feel pain all around, but the good thing is that nobody would be around to see you struggle.

Taking on a fitness goal during this crisis would certainly change your body and the way you look once all of this is over.

Go on a diet

You might think that dieting during a crisis would be the worst decision you could make. Fortunately, we live in a country where food is never scarce and there are always options available. If you’re stuck at home, you might find it tempting to eat more than you should.

Following a diet program while stuck at home might just prevent you from being severely out of shape when the quarantine is lifted.

Going on a diet now would really test your discipline and your initiative to put your health first. If you get it right during this crisis, you’d have no problems keeping your healthy eating habits once the crisis is over.

De-stress. Relax

You may not admit it, but the crisis is comforting in a way that allows you to detach from the fast-paced world we live in. Many of us are out of the house for more than 12 hours a day, commuting, working, shopping, and running errands.

The stay-at-home order gives us an opportunity to take a break from all that and finally focus on relaxing and de-stressing. For all those years that you’ve dedicated to your work and the daily grind, having time off to yourself might just be what you need to completely change your outlook in life.

Stress changes your attitude and the way you deal with other people. If the stress of daily life has affected you and the people around you, it will be a much better, more relaxed world that you’ll be returning to if you take this time off and focus on yourself.

Change from the inside

There’s probably no better way to transform yourself than by transforming what’s inside your body. Aside from having a diet that helps you slim down and prevent gaining extra pounds during this pandemic, having the right health supplements will help you develop into the kind of person you want to be.

Changing from the inside is all about improving the nutrients that your body gets from food. Most of the time, your body does not get enough of the nutrients that will help you maintain a healthy physique.

Testosterone, for instance, is an important hormone that the male body almost never has enough of. As men age, testosterone levels decline, and when the levels get too low, you experience the effects such as poor libido, muscle tone, weakness, and irritability.

Taking testosterone supplements will definitely change you from the inside and the changes will be much more visible on the outside.

Testosterone supplements help you gain muscle mass, and it subsequently helps speed up your metabolism. With regular workouts and the right diet, you’ll get a completely transformed physique in just 30 days.

Testosterone is also a great supplement that can help improve your mood to prevent irritability and depression during these critical times.

Can you transform yourself in just 30 days? These unique and radical times we’re in makes it possible. Follow these 5 tips and emerge from this pandemic as a stronger, healthier, and more confident version of yourself.

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