When your ability to father a child is being doubted, doesn’t that make you feel upset? It’s as if they’re saying you’re less of a man just because you can’t get your partner pregnant.

But if it’s true that you’re actually having fertility problems, then you’ll need to actively take steps to improve your reproductive potential.

Are you wondering what factors can positively or negatively affect the quality of your sperm? We’ll tell you about the findings of several studies, as well as how you can improve your sperm quality. Keep reading.

Your Diet

As with other aspects of your health, diet is a key factor when it comes to fertility. Fortunately, researchers have identified which foods are good for your sperm and which ones lower your sperm quality.

Zinc

You need this mineral not only for better testosterone production but also for the health of your sperm. Did you know that zinc deficiency can cause the tail of your sperm to become crooked or broken?

Fruits and vegetables

Not counting all the healthful nutrients you can get from fruits and veggies, they’re also an excellent source of flavonols and polyphenols, antioxidants that help your body fight oxidative stress. The DNA material of your sperm cells can get damaged if your oxidative stress levels are high.

Fatty fish

An outstanding source of omega-3 polyunsaturated fatty acids, fatty fishes like tuna and salmon can help with your testosterone production and improve the quality of your sperm.

Processed foods

These are foods that you definitely would want to avoid if you’re concerned about your sperm quality. Processed foods are typically high in unhealthy fat such as trans-fat. Bacon, hotdog, and baked goods are some of the food products that you should eat as little as possible.

Your Lifestyle

When you don’t exercise at all, it can result in a variety of problems. For instance, you may end up becoming overweight because of your sedentary lifestyle.

Obesity and being overweight can then lead to several medical conditions that can impair your fertility and sexual performance.

Regular exercise, by itself, has been proven to help increase testosterone levels, improve semen parameters, as well as improve erectile function. This means that even if the only thing you do to improve your fertility is exercise, it will still help a lot. On top of that, exercise can also reduce stress, which is a factor that affects your fertility.

Stress can reduce your reproductive potential in so many ways. For one, it can lead to poor sexual performance and even sexual dysfunction. But what’s really problematic is that stress causes your testosterone production to slow down.

In addition, stress also results in elevated oxidative stress levels.

Having low testosterone levels means that your sperm cells are not getting enough physical support and nutrition as they are developing inside your testes. In fact, extremely low testosterone levels often lead to reduced sperm count and poor sperm quality.

High oxidative stress levels also contribute to male infertility. That’s because when your oxidative stress levels are high, your antioxidant defense mechanism isn’t able to protect your sperm cells from the damage caused by free radicals.

Lipid peroxidation and sperm DNA damage are just two examples of how your sperm quality may decrease if your oxidative stress levels are high. Thus, to prevent his, you’ll need to make sure that you’re consuming foods that are rich in antioxidants.

High oxidative stress levels may also be due to smoking and excessive alcohol consumption. Both of these are recognized as factors that strongly affect a man’s fertility.

For men who are both smokers and heavy drinkers, the count, motility, and morphology of their spermatozoa tend to be much lower than those of men who don’t drink or smoke at all.

Improved Sperm Quality Through Herbal Supplements

When your sperm quality is low, it’s not like you can ask your doctor to perform a surgery on your testes so that you’ll be able to produce healthier sperm. It doesn’t mean, however, that there’s nothing you can do to improve your sperm quality.

It will certainly help if you stop certain unhealthy habits like smoking, just as switching to a healthier diet will also help. In addition, you can also take vitamins and supplements to further improve the quality of your sperm cells. Vitamin D and zinc, for example, are noted to be important for sperm quality.

Tongkat Ali

Known as Eurycoma longifolia Long Jack and sometimes referred to as the Malaysian ginseng, Tongkat Ali is a well-known fertility enhancer. It’s been tested on men with idiopathic infertility and has been found to be helpful.

Tongkat Ali improves your fertility in several ways. For one, your testosterone levels increase, and your stress levels decrease when you take Tongkat Ali supplements.

Direct effects of Tongkat Ali supplementation on sperm quality include improved sperm morphology, increased sperm count, and enhanced sperm motility.

Tribulus terrestris

Because it’s helpful in increasing your T levels, Tribulus terrestris naturally benefits your spermatozoa since they need sufficient amounts of testosterone in order to develop well.

Studies on male infertility and Tribulus terrestris show that the herb is able to help increase the percentage of sperm with normal morphology. Tribulus terrestris also helps increase sperm motility, sperm count, and semen volume.

Maca

There are several varieties of maca, and they have different effects on semen parameters. For increasing your sperm count and motility, it’s better to use yellow maca or black maca, according to studies. Research indicates that maca can help increase your motile sperm count by more than 100%.

To gain the fertility-enhancing benefits of these three herbs, you don’t need to take a separate supplement for each.

All you need is Male UltraCore, one of the best supplements for male enhancement and fertility enhancement.

Male UltraCore is full of natural ingredients that not only increase your testosterone levels or improve your sexual performance, but it’s also packed with herbal ingredients that are known to really enhance male fertility, including fenugreek, Ashwagandha, and Horny Goat Weed.

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