Nitric Oxide Supplements
Nitric oxide is known to be secreted by most of the cells found in the body. It is also essential for the health of your blood vessels. It is known to be a vasodilator, which implies that it aids in the relaxation of the muscles found in the blood vessels, thereby causing your vessels to expand. By doing this, nitric oxide aids in the proper circulation of blood and the reduction of blood pressure. There are supplements that aid in increasing the amount of nitric oxide, which is found in the body, and these supplements are popular and well-known. These supplements, however, do not have nitric oxide infused in them; they contain items that make your body produce nitric oxide efficiently and adequately. These supplements have been known to be very beneficial and of immense advantage. Benefits of consuming nitric oxide supplements include:
Aids in the Treatment of Erectile Dysfunction
It is a well-known fact that the proper intake of nitric oxide supplements helps in the reduction of erectile dysfunction. Erectile dysfunction is a condition whereby a man is unable to maintain or even achieve an erection hard enough for a pleasurable sex experience. An amino acid known as l-citrulline aids in the treatment of erectile dysfunction by increasing the secretion of nitric oxide. Nitric oxide is known or relaxing the muscles of the penis, thereby leading to the proper flow of blood to the penis. By doing this, the penis would be capable of being erect for an extended period. There are other medications like Viagra, which is also useful in the proper treatment of erectile dysfunction. There are two other popular medications which are also effectively known as pycnogenol and L-arginine. These two medications can be taken simultaneously.
Decreases Muscle Soreness
A particular type of l-citrulline, known as citrulline malate, does not solely activate the extra secretion of nitric oxide. Still, it also reduces the level of muscle soreness one experiences. Muscle soreness occurs when an individual engages in strenuous activities or events. The use of citrulline malate aids in the production of nitric oxide, thereby increasing the proper circulation of blood to your muscles. It also aids in the removal of waste products which causes soreness of the muscles.
Lowers Blood Pressure
Nitric oxide is well-known when it comes to lowering blood pressure in individuals. Most individuals who are suffering from high blood pressure are known to have a dysfunctional secretion of nitric oxide. High blood pressure is a condition that occurs when the amount of force used to push your blood towards your arteries is too high. High blood pressure can cause the occurrence of other health issues like kidney conditions and heart problems. Research has shown that individuals who take meals that are high in vegetables and even fruits tend to have a lowered blood pressure level which would, in turn, reduce their risk of developing other types of diseases.
Nitrate
Nitrate is a particular type of compound located in beetroot and some vegetables like arugula and spinach. When nitrate is consumed, the body transforms it into nitric oxide, which makes the blood vessels relax and reduces your level of high blood pressure. Research has shown that nitrate is immensely useful when it comes to the reduction of high blood pressure because it encourages the secretion of nitric oxide.
Flavonoids
Similar to nitrates, the flavonoids extract aids in improving the level of blood pressure in an individual. Flavonoids extract can be found in large amounts in fruits and even vegetables. Studies have shown that this extract does not just increase the level of nitric oxide in your body, but also simplifies their level of breakdown, thereby resulting in a more considerable amount of nitric oxide in your body. However, more research has shown nitrates to reduce high blood pressure than flavonoids.
Boosting of Overall Exercise Performance
Nitric oxide aids in the proper functioning of various cell activities of which the expansion of blood vessels is included and expanded blood vessels aids in increasing the number of nutrients and even oxygen that is distributed to your muscles during any exercise activity. This would, in turn, results in a better performance during any exercise activity. This particular function of nitric oxide has made it well-known among fitness personnel or even athletes. Research has shown that nitrate is very useful when it comes to developing the performance of some athletes like runners, swimmers, cyclists, and others. However, l-arginine has shown little or no progress to the development of athletic skills in individuals. This occurs because l-arginine is most at times, broken down before it gets to the blood. L-citrulline and nitrate are more effective when it comes to increasing athletic performances than l-arginine.
Management of Type 2 Diabetes
Another important function of nitric oxide is the proper management of type 2 diabetes. Individuals who are suffering from type 2 diabetes tend to have dysfunctional production of nitric oxide which would, in turn, result in other issues like a high level of blood pressure, kidney failure, and even a lousy blood vessel condition. Taking supplements that aid in the production of nitric oxide aids in the management of type 2 diabetes in individuals, it also aids in controlling the level of sugar in your blood.
Effects of nitric oxide supplements
The intake of nitric oxide supplements is generally harmless. This occurs when the supplement is taking in the prescribed dosage or amount. There are, however, few side effects that should be taken into consideration when consuming nitric oxide supplements. When taken more than ten doses of l-arginine, individuals tend to feel discomfort in their stomachs, and it can even progress to diarrhea. Taking beetroot supplements tend to change the color of your stool or even urine to a darkened red color. You must meet with your doctor before consuming any nitric oxide supplement to know if it is suitable for your body and whether it would contrast with your ongoing medication.
Ways to Increase Nitric Oxide Naturally
There are numerous ways you can increase the level of nitric oxide your body produces. These methods are easy to perform and are natural, which implies that there are no side effects. Ways of naturally increasing the level of nitric oxide in your body include:
Eating Vegetables High in Nitrates
Nitrate is found in certain types of vegetables like chervil, celery, lettuce, arugula, beetroot, cress, and even spinach. When you consume these vegetables, they are converted into nitric oxide in your body. Beetroot is known to be very useful in producing nitric oxide and improving athletic performance. The consumption of these vegetables aids in reducing your risk of developing diseases like heart problems and kidney failure. Consuming nitrates from fruits is very beneficial to health and is recommended more than consuming nitrates from processed meat.
Increase Your Intake of Antioxidants
Nitric oxide is volatile and ought to be sustained to ensure the proper functioning of your body. A well-known way to enhance the stability of nitric oxide in your bloodstream and reduce the rate at which it breaks down is by taking antioxidants. Antioxidants aids in keeping free radicals in check which shortens the lifespan of nitric oxide in your bloodstream. Antioxidants can be found immensely in fruits, grains, nuts, vegetables, and even seeds. Important antioxidants include:
- Vitamin C: This particular antioxidant aids in the development of connective tissues of which tendons, skin, cartilage, and bones are inclusive. It aids in the secretion of chemicals from the brain for proper communication of nerve cells.
- Vitamin E: This particular antioxidant aids in the protection of cells against the free radicals which aid in causing aging and illnesses. It aids immensely in strengthening your immune system.
- Polyphenols: This particular antioxidant aids immensely in reducing the occurrence of several kinds of diseases like cardiovascular illnesses and even cancer.
- Glutathione: This is known to be the most effective antioxidant which has numerous effects on the cells found in the body.
The consumption of vegetables that have high amounts of nitrate is also known to have a fair amount of antioxidants. You must include these vegetables in your meal plan to develop your secretion of nitric oxide and maintain a robust immune system.
Limit Your Use of Mouthwash
There are certain types of mouthwash whose work is to eliminate the bacteria found in the mouth. Although this is beneficial for maintaining good oral hygiene, eliminating all the bacteria in your mouth can damage your ability to produce nitric oxide. This can thereby result in the development of diseases. Research has shown that individuals who make use of mouthwash are more likely to develop diabetes than individuals who do not make use of mouthwash.
Get Your Blood Flowing with Exercise
Engaging in regular exercise can increase your secretion of nitric oxide. It ensures the proper circulation of blood to all parts of your body. Lack of exercise can aid in a decreased production of nitric oxide, which can result in various diseases like diabetes and heart problems.
Conclusion
Nitric oxide is known to be an essential molecule needed for the proper functioning of the body. It aids in relaxing the blood vessels and even expanding them. When you have a decreased amount of nitric oxide in your body, there would be some development of diseases—few supplements aid in the secretion of nitric oxides like l-arginine, l-citrulline, and many more.
