You won’t be able to perform well in bed if your testosterone levels are way below normal. That’s because your primary male sex hormone is crucial not only for your erectile function and libido but also for your sperm production.
If you’re looking to raise your testosterone levels naturally, there are numerous herbs that can help you. But if you want the best results, you should use a supplement that contains Tongkat Ali, fenugreek, and Tribulus terrestris. These three herbs are considered the most effective when it comes to increasing your testosterone levels.
Tongkat Ali
Scientifically known as Eurycoma longifolia Jack, Tongkat Ali is also referred to as Pasak Bumi or Longjack. In Southeast Asian countries like Malaysia and Indonesia, the locals boil the root of the plant and consume it as a tonic for enhancing sexual potency.
The effectiveness of Tongkat Ali in increasing testosterone levels is attributed to eurycomanone, a compound extracted from the roots of the plant. Because of this compound, Tongkat Ali is considered a potent testosterone-booster and is even recommended as an alternative to testosterone replacement therapy.
In fact, for older men with late-onset hypogonadism or testosterone deficiency syndrome, Tongkat Ali has been found to significantly raise serum testosterone concentrations. In a 2012 study published in Andrologia, the researchers investigated whether Tongkat Ali would be beneficial for men with late-onset hypogonadism.
More than 70 elderly men participated in the study. Of these, only 35% had normal testosterone levels prior to treatment. After one month of taking Tongkat Ali supplements, more than 90% of the patients showed normal testosterone levels.
The researchers concluded that Tongkat Ali is indeed helpful in the management of hypogonadism, the symptoms for which include reduced libido, less frequent spontaneous erections, as well as erectile dysfunction.
This study helped validate the use of Tongkat Ali as a sexual performance enhancer. More recent studies have also shown that this awesome herb is indeed beneficial for men suffering from sexual problems like impotence, low libido, and even infertility.
Fenugreek
Commonly used as a culinary spice, Trigonella foenum-graecum or fenugreek has gained a lot of attention in recent years due to its wide array of health benefits. Traditionally, fenugreek has been used to treat digestive conditions, diabetes, and bronchitis. Fenugreek is also widely used as an aphrodisiac.
Recent studies on the health benefits of fenugreek show that the seeds of the plant contain polyphenolic flavonoids and other antioxidants which exhibit anti-inflammatory, antidiabetic, and testosterone-boosting properties.
In one study involving 120 men aged 43-70 years old, the researchers found that supplementation with fenugreek seed extract for three months significantly improved the participants’ free testosterone and total serum testosterone concentration. In addition, their sexual function also improved and the men experienced more frequent morning erections.
Whereas other herbs like Tongkat Ali stimulate the Leydig cells in the testicles to produce more testosterone, fenugreek, on the one hand, prevents the conversion of your free testosterone to other hormones like estrogen or dihydrotestosterone.
The testosterone-boosting effects of fenugreek are due to the inhibitory effect of fenugreek on aromatase, the enzyme that converts free testosterone to estrogen, and 5-alpha-reductase, the enzyme that produces dihydrotestosterone from testosterone.
This means that if you regularly take a fenugreek supplement, your free testosterone and total testosterone levels will significantly increase. With an increase in your testosterone levels, you’ll get to enjoy a lot of benefits to your sexual performance such as increased libido and improved erectile function.
Tribulus Terrestris
Among the many herbs used for sexual performance enhancement, Tribulus terrestris is one of the most studied. Numerous studies on the benefits of Tribulus terrestris have shown that this healthful herb can help raise your testosterone levels.
If you’re already feeling the effects of declining testosterone levels, you should try taking Tribulus terrestris supplements, especially if your testosterone problem is age-related. In a 2016 pilot study, the researchers found that Tribulus terrestris is indeed helpful for men with age-related low testosterone levels.
Thirty men with PADAM or Partial Androgen Deficiency in Aging Males participated in the study. They took 750 milligrams of Tribulus terrestris supplement every day for three months. At the end of the treatment period, the men showed significant improvements in their free and total testosterone levels, as well as in their erectile function scores.
The Best Supplement For Raising Your Testosterone Levels
If you’re concerned that your testosterone levels are no longer high enough for you to function sexually, you should take a sex enhancement supplement that’s packed with testosterone-boosters.
Male UltraCore, an excellent supplement for sexual performance enhancement, is perfect for increasing your testosterone levels because it contains Tongkat Ali, fenugreek, Tribulus terrestris, and other herbal ingredients that also help to increase your testosterone production and raise your free and total testosterone levels.
Male UltraCore is effective in improving your sexual prowess not only because it contains powerful testosterone-boosters but also because it contains several herbs that help improve your erectile function, libido, and sexual stamina.
On top of Tongkat Ali, fenugreek, and Tribulus terrestris, Male UltraCore also contains Horny Goat Weed, a popular herbal remedy for men’s sexual problems like impotence and low sex drive.
In addition, Male UltraCore also contains zinc which is extremely beneficial for your sexual and reproductive health. Your body needs zinc in order for your testicles to produce sufficient amounts of testosterone. You also need zinc for your sperm production, as well as for the normal development of your sperm cells.
To further improve your erectile function, Male UltraCore also contains L-arginine. An effective vasodilator, L-arginine helps your penile arteries to fully dilate so that more blood will be able to pass through and flow into the erectile tissues in your penis.
With all these potent pro-sexual herbs included in the formulation of Male UltraCore, you can be sure that you will definitely see significant improvements in your sexual function and performance.
If you use Male UltraCore regularly, you will be able to gain a lot benefits like increased testosterone levels, bigger and more frequent erections, as well as improved sexual stamina.
