Male infertility is a prevalent sexual health problem that can strike any man at any time. According to research, one in six couples is affected by fertility problems, and among them, about one in every three is because of male infertility.

If you and your partner are trying to start a family, you might want to go see your doctor and undergo an examination to check if you are fertile and capable of reproducing. Usually, it is the quality of a man’s sperm that tells what your odds of getting your female partner pregnant are.

Factors That Affect Fertility

There are different factors that determine a man’s fertility, and they are the following:

Testosterone levels

Having normal testosterone levels is crucial to a man’s fertility. As the primary male sex hormone, testosterone facilitates various important male bodily functions, including sex drive, bone and muscle growth and development, body fat distribution, and sperm production.

Sex drive

Also known as libido, sex drive is your desire to engage in sexual intercourse. It can be high or low, depending on a variety of factors, such as testosterone levels. If your testosterone levels are normal, your sex drive should be all right. However, if your body’s testosterone levels are low, you may suffer from low sex drive and end up with a dull and disappointing sex life.

Erectile function

If you are having difficulties getting and/or maintaining an erection, you have a medical condition known as erectile dysfunction. Many studies have found that men who are suffering from erectile dysfunction have an increased risk of infertility.

Sperm count

You have to produce a lot of sperm to have higher chances of impregnating your partner. An average adult male normally has 15 million to 200 million sperm per milliliter of semen. If you have fewer than 15 million sperm per ejaculate, you are considered to have a low sperm count and are likely to become infertile.

Sperm motility

You have to have active and dynamic sperm to successfully reproduce. Sperm with good motility or movement are able to swim through your female partner’s reproductive system and fertilize her egg without any problem.

Tips to Boost Sperm Count

Increasing your sperm count is possible by making healthy lifestyle choices. Below are highly recommended habits and changes that you have to incorporate into your routine in order to give your sperm count a boost:

Lose weight

If you are overweight or obese, you better start eating better and commit to a regular workout routine as soon as possible if you want to avoid infertility. Various studies have found that weight and sperm count have an inverse relationship with each other, which means that the heavier you are, the lower your sperm count is.

To get in shape, you should prepare healthy and balanced meals that include lots of fruits, vegetables, and lean meat. You should stay away from foods that are high in sugar, fats, and salt, as they can put you at risk of diabetes, high blood pressure, high cholesterol, heart attack, stroke, kidney complications, and many other health problems.

Furthermore, you should be more physically active, and dedicate about half an hour of your day, thrice a week, to exercising. You can try walking, running, swimming, or cycling to work your heart, lungs, muscles, and other vital body parts. Eventually, you will lose the extra pounds, and also build better strength, endurance, stamina, and flexibility.

With a healthy body, your sperm production should improve. You should enjoy semen loaded with sperm cells that are of good quality and with high motility, ready for fertilization and reproduction.

Sleep well

If you are always up late because you have to work overtime or you have to finish a school project, you are depriving your body the rest that it needs to be able to fully recharge for the challenges of the next day. In the long run, you will start to experience a significant decline in your energy levels, and you will easily get tired and exhausted even if you are not doing anything strenuous.

Moreover, a lack of sleep will negatively impact your vital organs. It can impede your brain functions, making it difficult for you to remember names, dates, and others, learn and process information, or focus on tasks at hand. In addition, it can endanger your heart, increasing your risk of high blood pressure, heart attack, stroke, and other cardiovascular problems. It can also cause a decline in your sexual health, decreasing your sperm production or giving you sperm that has poor structure or motility. 

For optimal health, you should strive to sleep 7 to 9 hours every night. By giving your body enough downtime for resting and rejuvenating, you will be more efficient in carrying out and accomplishing the different things that you have to do day in and day out, and your fertility will not be in jeopardy.

Drink moderately

Alcohol is not really bad for your health if you drink occasionally and in moderate amounts. However, if you chug a six pack or finish an entire bottle every single day, your liver, heart, brain, and even your sperm will not be happy.

According to health professionals, men should limit themselves to up to two drinks per day or 14 drinks per week to not put their health in danger. If you drink more than that, you will be considered a binge drinker or alcohol dependent, and hurt your sperm production.

People who drink excessively have an increased risk of liver damage, heart disease, and digestive problems. They are also predisposed to sexual and reproductive issues, such as low testosterone levels and low sperm count.

Watch what medications you are taking

There are certain medications or drugs that can reduce sperm count, and many of them are actually prescription medications that are used for the treatment of other diseases.

Some antibiotics, anti-inflammatories, anabolic steroids, antipsychotics, and anti-androgens can potentially decrease your sperm count and eventually make you infertile, so talk to your doctor at the earliest opportunity.

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