Some young people may think that it’s gross, undignified, and even ridiculous for older adults to engage in sexual activities. The truth is that sexuality is a very important aspect of one’s well-being, even for the elderly.

As people age, however, their sexuality may change. It’s not just about having less energy nor having low testosterone levels, but there are actually many factors that can impact how the elderly enjoy their sexuality. Continue reading to learn more about sexuality in older adults.

Less Active Sexual Desire

When you’re already elderly, your hormones are no longer as active as when you were in your teens. In fact, one of the problems of older people is that they don’t produce as much sex hormones as when they were younger.

Testosterone deficiency is a real problem among elderly men, and this is typically accompanied by reduced sexual desire. It’s not that older men no longer want to engage in sexual activities. It’s just that they’re not as interested in sex as they used to be.

Women also suffer from a reduced sexual desire, especially when they’re of menopausal age already or older.

Impaired Sexual Function

Aging brings about so many physical changes, and these changes can affect an elderly person’s sexuality. For elderly men, erectile dysfunction is a big problem that affects not only their sexuality but also their overall well-being.

Numerous factors can contribute to erectile dysfunction in elderly men, including cardiovascular problems and taking certain medications such as those for controlling high blood pressure. Severely low testosterone levels may also be a contributing factor.

For elderly women, lack of vaginal lubrication can lead to many sexual problems. For example, vaginal dryness can make sex painful which, in turn, may cause the woman to avoid engaging in sex.

Reduced Sexual Stamina

Because sex is inherently an intensely physical activity, you’ll need a lot of energy in order to engage in sex. Unfortunately, energy levels and sexual stamina also tend to decline with age.

In addition, it usually takes longer for elderly men to recover from ejaculation. It’s common to enjoy multiple rounds of sex when you’re still young. However, when you have already advanced in years, a 5-minute break in between rounds may no longer be sufficient. In fact, some elderly men require more than a day to recover from sex.

Reduced Mobility and Flexibility

Some of the more acrobatic Kama Sutra positions may no longer be possible for elderly people. Some sex positions require a certain level of flexibility. Unfortunately, we tend to lose some of our flexibility as we age.

In addition, certain health conditions common among the elderly such as arthritis and gout may also contribute to reduced mobility and flexibility, which can also prevent one from enjoying various sexual positions. Such conditions can hinder elderly people from being adventurous during sex.

Stress

Stress is actually a common cause of sexual dysfunction, and it affects people regardless of age. Elderly people, however, may face different stressors compared to younger people. For instance, worries over health problems are a common source of stress for the elderly.

Stress not only affects your mood and mental health, but it also has physical effects on the body which can cause problems with your sexual enjoyment. People who are stressed usually have very high cortisol levels.

Unfortunately for men, testosterone synthesis decreases significantly when your cortisol levels are very high. And when you have very low T levels, your fertility, libido, and erectile function are also negatively affected.

How Elderly Men Can Improve Sexual Performance

Although aging brings about various physical and hormonal changes that affect one’s ability to enjoy sex, it doesn’t mean that you can simply succumb to these changes and give up on sex forever just because you’re already old.

For men who still want to continue enjoying their sexuality to the fullest even in their advanced years, there are several options that can help. Of course, prescription medications for erectile dysfunction are always an option.

However, erectile dysfunction isn’t the only thing that can affect your sexuality when you’re already elderly. In this case, alternative remedies for sexual dysfunction may offer a better solution.

If you want an overall boost, you’ll need to try a top-ranked sexual performance enhancement supplement like Male UltraCore. Take a look at some of the natural ingredients used in Male UltraCore’s formula:

• • Ashwagandha

With thousands of years of history as an aphrodisiac, Ashwagandha is one of the most reliable herbal supplements when it comes to increasing your sex drive and improving your overall sexual performance.

Ashwagandha is known to address several factors affecting sexual performance such as stress, low energy, low libido, and erectile dysfunction. It’s an excellent mood enhancer and it’s considered one of the best natural remedies for various male sexual problems.

• • Tongkat Ali

Another herb with numerous health benefits, Tongkat Ali is highly recommended for men with low testosterone production, as well as for those who are suffering from fertility issues and those who are unable to maintain their erection long enough to fully enjoy sex.

Among the many herbs that help men with their sexual performance, Tongkat Ali is one of the best. The benefits you can gain from Tongkat Ali range from increased testosterone production, prolonged erection, increased sexual stamina, improved libido, and reduced stress levels.

• • Tribulus terrestris

Among elderly men, one way to naturally raise testosterone production is by taking Tribulus terrestris supplements. Tribulus terrestris is acknowledged as one of the most beneficial herbal supplements when it comes to increasing testosterone levels.

Independent of its positive effects on testosterone levels, Tribulus terrestris can also help improve your erection quality. The herb has been shown to help increase nitric oxide production in the penis tissues. Nitric oxide acts as a neurotransmitter that stimulates penile blood vessel dilation.

Although Ashwagandha, Tongkat Ali, and Tribulus terrestris have amazing sexual health benefits by themselves, these three potent sexual enhancers are not the only ones contained in Male UltraCore. This amazing sexual performance booster also contains fenugreek, Maca, Horny Goat Weed, and a blend of other natural ingredients.

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