The penis is an integral part of any man’s sex life. It has to be taken good care of to be able to enjoy many fun and pleasurable sex. A healthy penis should have no trouble getting and maintaining firm and long lasting erections, and ejaculating and releasing sperm at the right moments. If your penis is neglected, it can negatively impact various aspects of your health — physically, emotionally, and mentally. 

For the good of your penis, you have to be aware of the common dangers, complications, and risks it may encounter, and know the best ways to overcome them.

Common Dangers to Penis Health

There are a variety of things that can endanger your penis health. While many of them are avoidable and treatable, some can be difficult to deal with.

Sexually transmitted infections

These are diseases that are usually transmitted from one person to another through sex. They can be caused by viruses or bacteria, and can trigger several signs and symptoms that can bring about so much pains and discomforts. If not diagnosed and treated at the earliest opportunity, they can cause severe complications that can impair your vital organs and even lead to death. To protect yourself against them, you have to practice safe sex. Always use condoms when you engage in sexual activities, and get tested regularly.

Hormonal changes

In men, testosterone is the hormone that takes on the most important roles. Called the primary male sex hormone, it helps in many bodily functions and processes, including sex drive or libido, production of sperm, production of red blood cells, distribution of body fat, growth and development of bones and muscles, increase in height, development of the male genitalia, and regulation of mood and brain function. If testosterone levels decrease, many negative effects may occur, including low libido, weak bones and muscles, and erectile and fertility issues.

Aging

There are many bodily changes that naturally occur as you age. One of these is the decline in testosterone levels, which can lead to decreased sex drive or libido, weaker erections, and lower sperm count. It is not something that you can escape from, but you can slow down its negative impacts by living healthily.

Neurological problems

Certain neurological problems, such as stroke, multiple sclerosis, and dementia, can cause serious harm to male sexual health. They can disrupt the flow of nerve impulses between your brain and your penis, resulting to difficulties getting and sustaining erections. If you have injuries to your spine or back, sex can be uncomfortable or painful, which can eventually leave you with an inactive sex life.

Cardiovascular complications

If your cardiovascular system is not working properly, it will be difficult to deliver enough blood to your penis for erections. Over time, this can lead to low testosterone levels and low sperm count, and cause erectile dysfunction and infertility.

Smoking

There are substances found in tobacco and cigarettes that are not good for your sexual health. They can reduce your testosterone production, and negatively impact your erectile function, sperm production, sex drive or libido, and brain function. They can also endanger your lungs and impair your respiratory system.

Psychological problems

Dealing with anxiety, depression, and other psychological issues can lower the quality of your sexual health. These mental health concerns can lower your sex drive and weaken your erections.

Examples of Penis Problems and Complications that can Impact Your Sex Life

A lot of men around the world suffer from a variety of penis problems and complications that leave them unsatisfied, disappointed, and frustrated with their sex lives. The following are examples of what you should watch out for:

Reduced libido

Having low libido or sex drive is not good for your sex life. It can be caused by many different factors, such as a decrease in testosterone levels in the body, taking certain prescription medications, undergoing certain cancer treatments, and poor mental health. If you have it, you are unable to get aroused even after some sexual stimulation, or you lose your sexual fantasies and thoughts. This can lead to you living an unhappy and inactive sex life.

Erectile dysfunction

This is a medical condition in which achieving and sustaining erections become difficult. It can strike any man, but is more prevalent in those that are 50 years and older. If you have it, frustrating and embarrassing moments in the bedroom may occur frequently, and your self-confidence and relationships may suffer.

Anorgasmia

This is a sexual health problem characterized by the inability to achieve orgasm during sex. Also known as orgasmic dysfunction or Coughlan’s syndrome, the risk of it affecting you rises as you age. Many studies have found that even though it can get you regardless of your age, it is more prevalent in older men, especially those who are in their 40s and older.

Tips for Optimal Penis Health

If you want your penis to be healthy, you have to be mindful of your day-to-day routines. The following are tips on how you can ensure that your penis works and remains in tiptop condition for a very long time:

Practice safe sex

Using condoms every time you have sex lowers your risk of contracting sexually transmitted infections that can do severe harm and damage to your penis and other vital organs.

Regular screening

If you are sexually active, it is of utmost importance that you undergo regular testing and screening to detect any sexually transmitted infection lurking around. You should also do this every time you have a new sexual partner.

Personal hygiene

You have to wash your penis and testicles on a daily basis to prevent the growth of fungi, bacteria, and other microorganisms that can bring about diseases and infections. Doing so also makes sex more enjoyable for your sex partner.

Exercise

Regular exercise does a lot for your sexual health. It boosts your testosterone levels, raising your libido and sperm production. It also strengthens your heart, lungs, muscles, and other vital organs, allowing you to last longer in bed.

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