So many factors can affect a man’s drive for sex. There are physiological factors like hormone levels, psychological factors like stress or anxiety, as well as lifestyle factors such as excessive alcohol consumption.

If it’s been so long that you can’t even remember when the last time you had sex was, you should think about having yourself examined for possible sexual dysfunction. For a man to be sexually inactive, there’s usually a valid reason behind it. Learn more about factors that can prevent you from being sexually active.

Physical Factors

Your ability to engage in sex is greatly influenced by a variety of physical factors. Here are a few.

Low testosterone levels

Testosterone is very important for male sexual functioning. Without the hormone, your libido will suffer, and you’ll have problems with your erection as well. Your testosterone levels may be low due to a problem with your endocrine system, or it could also be because of impaired testicular function. Aging also contributes to the problem.

Erectile dysfunction

Erectile dysfunction is another physical factor that can prevent you from fully enjoying your sex life. Whether you’re unable to achieve an erection at all or you can’t sustain your erection long enough to successfully engage in penetrative sex, that’s still considered erectile dysfunction.

Medical conditions

There are numerous chronic diseases and medical conditions that can affect a man’s sexual function. Chronic kidney or liver diseases, for instance, are known to cause impaired erectile function and low libido. Diabetes, cancer, cardiovascular diseases, and neurological disorders can also prevent you from being able to perform sexually.

Medications

There are numerous medications that adversely affect sexual performance. For example, among the medicines prescribed for mental health disorders, SSRIs or selective serotonin reuptake inhibitors are notorious for their adverse sexual effects.

Psychological Factors

Your sexual health can definitely be influenced by your mental health. The following psychological factors are known to cause sexual dysfunction.

Stress

A common cause of sexual dysfunction, stress can definitely ruin your mood for sex. On top of that, chronic stress can also cause your testosterone levels to tank and your libido to significantly decline. That’s because stress actually affects your body’s ability to produce testosterone.

Anxiety

You may actually end up developing sexual dysfunction if you’re suffering from an anxiety disorder. Anxiety not only affects your mood, but it also has physiological effects that can hinder you from functioning sexually. For instance, sexual performance anxiety, which is a form of anxiety disorder, is known to contribute to erectile dysfunction.

Depression

Erectile dysfunction can cause you to develop depression, and depression can make you lose your ability to achieve a hard-on. Add to that the fact that many anti-depression medications cause adverse sexual effects. Depression is actually a common cause of sexual dysfunction in both men and women.

Sexual desire disorders

Sexual aversion disorder (SAD) and hypoactive sexual desire disorder (HSDD) are the two recognized types of sexual desire disorders. HSDD refers to the persistent lack of sexual fantasies and desire for sex. On the one hand, when you feel a significant aversion to any and all forms of genital sexual contact, that’s sexual aversion disorder.

Relationship Factors

Sometimes you just can’t bring yourself to have sex with your partner, not because you have physical or psychological issues, but because there are problems in your relationship.

No longer attracted

So many relationships have ended just because the partners no longer feel attracted to each other. When the only thing left in your relationship is familiarity and companionship, sometimes sex is just no longer an option.

Trust issues

For most couples, being able to rely on each other is very important. Trust plays a big role in any relationship. And when that trust is broken, it can cause a lot of hurt, resentment, anger, and frustration. All these negative emotions can make a man stop wanting to have sex with his partner.

No time for each other

A lot of relationships deteriorate simply because the couple no longer has time for each other. When you can’t even spend five minutes to talk about your day, chances are you won’t have five minutes to have sex either.

Natural Ways to Restore Your Sex Drive

For those who are having problems with low libido, there are several natural options for improving your sex drive. Here are several herb-based remedies you should try.

Eurycoma longifolia Long Jack (Tongkat Ali)

Scientifically proven to help men with low libido, Tongkat Ali is popularly used as an aphrodisiac and testosterone booster. On top of that, Tongkat Ali has also been proven to benefit male fertility and improve erectile function. This herb is extremely popular as a traditional remedy for various male sexual problems.

Horny Goat Weed

A known herbal remedy for male sexual performance issues, Horny Goat Weed has several scientifically proven benefits. It can help improve male fertility by increasing sperm count and quality, increase testosterone levels, as well as improve your sex drive.

Tribulus terrestris

In recent years, Tribulus terrestris has risen in popularity, thanks to its varied health benefits. The herb is known for its effectiveness in improving testosterone levels, which is why it’s popularly used for athletic performance enhancement and for improving libido.

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