Belly fat can be a particularly tough opponent when you’re battling for control over your weight. Fortunately, there are numerous workout routines that can help you trim extra inches from your waistline. If you’re not too fond of exercising, however, there are other ways to burn belly fat.

When you need to strictly manage your weight, eating the right kinds of food is paramount. Plus, there are certain nutritious foods that are known to really help burn belly fat quickly. Here are some of the best belly fat-fighting foods.

Avocados

Rich in healthy monounsaturated fats or MUFATs, avocados can help prevent your blood sugar from spiking up after a meal. Blood sugar spikes are actually taken by your body as a signal to store fat around your belly. Less blood sugar spikes can lead to less belly fat.

Bananas

Containing more than 400 milligrams of potassium, bananas are a great addition to your meals. When you’re fighting belly fat, you wouldn’t want to have high sodium levels because it increases bloating and it’s linked with higher body fat, particularly belly fat. Potassium in bananas can help limit the amount of sodium in your body.

Yogurt

Good gut bacteria are definitely your allies when you’re fighting to keep off excess body weight. You can stimulate the growth of these beneficial bacteria in your gut when you eating a cup of yogurt every day. Plain Greek yogurt can also give you a healthy serving of carbohydrates and protein, as well as help stabilize your insulin levels.

Berries

Rich in antioxidants and various nutrients, berries are also packed with lots of soluble fiber. Raspberries, in particular, are rich in polyphenol antioxidants like anthocyanins. Because of their high dietary fiber content, berries are good for improving your bowel movement. Plus, they can also keep you feeling satiated for a longer period.

Green Tea

One study showed that when you drink at least 3 cups of green tea every day, it can boost your metabolism and even help you burn an extra 30 calories. The most abundant catechin antioxidant found in green tea, Epigallocatechin gallate (EGCG) helps make it easier for your body to burn fat.

Citrus Fruits

Fruits are obviously healthy for you. But if you’re trying to lose belly fat, there’s another reason why you should load up on vitamin C-rich fruits. An average-sized orange can give you more than 50mg of vitamin C, and grapefruits and lemons aren’t far behind.

One study showed that people with high levels of vitamin C actually burned 30% more fat as compared to those who were vitamin C-deficient. Experts noted that people with vitamin C deficiency may actually have a high resistance to fat mass loss.

Whole Grains

Containing fiber that can really make you feel full, whole grains such as brown rice, oatmeal, quinoa, and buckwheat can really help keep your insulin levels down. This can help lower your risks of heart diseases while aiding you in your fight to trim down belly fat.

Weight-loss studies indicate that you can burn more fat in your belly area when you incorporate whole-grain foods in your diet than when you eat only foods containing refined grains like white bread.

Tuna and Salmon

When you need a high-protein but low-calorie food, tuna is your best bet. Low in fat, full of lean protein and omega-3 fatty acids, tuna is an excellent choice for filling up and curbing your cravings.

Salmon is also an excellent weight-loss food. Just like tuna, it’s also rich in omega-3 fatty acids and high-quality protein. Plus, you can get a lot of vitamin D from salmon. Research indicates that increasing your vitamin D intake may help you burn fat and lose weight.

Chicken and Turkey

If you’re not too fond of fishy foods, chicken and turkey are excellent sources of lean meat. Just make sure you go for the white meat since the dark meat in both turkey and chicken have a higher fat content.

Because they’re both high in protein, chicken and turkey can give you a filling meal and help prevent overeating, as well as curb your cravings. In addition, they can also aid in losing visceral fat. Studies also indicate that you can burn up to 80 calories more if you follow a high-protein diet.

Beans and Legumes

Rich in fiber and filled with plant-based protein, you can get a lot of minerals and B-vitamins from beans and legumes. These nutritious plant-based foods can help reduce bloating, as well as aid in building lean body mass.

Because they’re rich in fiber, beans and legumes can also help suppress hunger pangs. The key is to eat them regularly, so as to maximize their appetite-suppression effects. Kidney beans, lentils, and black beans are some of the best legumes for weight loss.

Leafy Greens

As you can guess, no weight-loss diet would be complete without leafy greens. They’re healthy in general, but they’re also great for tightening up. Leafy greens contain potassium which can help lessen your bloating.

Plus, they’re also an excellent source of dietary fiber. Kale, collard greens, broccoli, spinach, and turnips are particularly helpful when it comes to boosting your metabolism, as well as aiding your digestion and cleansing your colon.

Other Things to Consider

Building healthy habits and being persistent can really help you get rid of stubborn belly fat. As you eat healthier, here are other tips to help you manage your weight better.

Exercise regularly

Although a healthy diet is effective in losing weight, you may be able to shed belly fat faster if you also accompany your weight loss diet with a regular exercise routine.

Avoid processed foods

You want to burn belly fat, not add to it. Hence, you need to avoid foods that are very high in fats and sugar such as pizza, ice cream, cookies, sugary soda, and doughnuts.

Go for plant-based foods that are rich in soluble fiber

Not all fiber-rich foods are equal when it comes to helping you lose weight. If it’s better bowel movement that you’re looking for, then foods rich in insoluble fiber like potatoes and green beans would be good for you. But if it’s belly fat burning that you want, then you need to go for soluble fiber-rich foods.

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