Male UltraCore Blog

What Foods Can Help Me Perform Better in Bed?

Glenn Fitzpatrick

Many men suffer from sexual health problems that leave them unable to perform satisfactorily in the bedroom. As a result, they experience frustration, disappointment, and a decline in self-esteem.

What is erectile dysfunction?

Erectile dysfunction is a medical condition characterized by the inability to achieve and sustain an erection for sexual intercourse. If you have it, this means that you have a frequent and ongoing problem with:

It can strike any man, but is most common in older men who are in their 50s and older.

What causes erectile dysfunction?

There are many different things that can cause erectile dysfunction. Some examples are:

Sometimes, erectile dysfunction can also be caused by psychological factors, such as:

What complications can arise from erectile dysfunction?

Having erectile dysfunction can significantly lower your quality of life, and result to the following:

Because of how much damage erectile dysfunction can bring to your life, it is recommended that you visit your doctor at the earliest chance to receive the appropriate treatment.

What should you eat to enhance your erectile function?

There are certain foods that have a positive effect on your erectile function and overall sexual health. They are loaded with essential vitamins and minerals that can boost your penis health and help give you a pleasure-filled and active sex life.

Below are examples of these healthy and nutritious foods that you have to include to your regular diet:

Bananas

Bananas are an excellent source of potassium, which is an essential nutrient vital to a healthy heart. If your heart is in great shape, it will have no problem circulating blood in your body, lowering your risk of high blood pressure levels and various other cardiovascular problems. It can also deliver enough blood to your penis for hard and long-lasting erections.

Watermelon

Watermelon is loaded with essential nutrients that are good for male sexual and reproductive health. It contains high concentrations of L-citrulline, which is a compound that can raise your body’s nitric oxide levels and clear your blood vessels, allowing smooth blood flow to your penis for good quality erections.

Spinach

Spinach is rich in magnesium, a nutrient that can help lower your risk of obesity and enhance blood circulation. If blood can flow to the different parts of your body, including your penis, without facing any disruptions or obstructions, achieving and maintaining erections should not be a problem. It also contains folate, which aids in improving penis health and other sexual functions.

Coffee

Coffee is not only a favorite beverage of a lot of people, but it is also a health food that can benefit you sexually. According to various studies, it can help in men’s sexual health by improving blood circulation and blood flow in the body. If you drink two to three cups of coffee a day, you can avail of all of these things and enjoy a huge improvement on your erectile functions.

Cherries

Cherries are overflowing with antioxidants, which are compounds that do a lot of good for the body, such as cleansing the arteries. If your arteries can allow blood to pass through without any restrictions, your penis will be able to receive enough blood to get erect.

Pomegranates

Pomegranates are rich in vitamins and minerals, such as potassium, vitamin C, vitamin K, and folate. According to a study, if you drink 100% fresh and pure pomegranate juice on a daily basis, you can vastly improve your erections. You can also avail of higher libido and energy levels.

Oats

Oats are a popular breakfast food. They are a great source of fiber, improving your digestive functions, metabolism, nutrient absorption, and bowel movements. If you eat oats everyday, maintaining your blood glucose and cholesterol levels within the normal range and preventing of heart disease, kidney damage, and other health problems will be easier. And, because oats are rich in L-arginine, it can also enhance your sexual experiences by giving you firm erections.

Salmon

Salmon contains high concentrations of omega-3 fatty acids, which are compounds vital to achieving optimal health. If you eat it regularly, you will experience an increase in your dopamine levels, promoting better blood circulation in your body. You will experience a decrease in your stress levels, allowing you to be at your best in bed.

Celery

Celery contains a steroid hormone called androsterone, which can help in improving your heart health. If your heart works properly, it will be able to pump enough blood for your erections and other bodily functions and processes. Celery is also loaded with potassium, folate, vitamin B6, vitamin C, and vitamin K, which promote good overall health.

Oysters

Oysters possess a huge stockpile of essential nutrients that offer a plethora of health benefits. According to health professionals, they are loaded with iron, sodium, potassium, copper, manganese, protein, vitamin B12, vitamin C, and vitamin D, which all play important roles in lowering your cholesterol and blood sugar levels, protecting you against heart disease and other health complications. They are also known for their ability to raise libido or sex drive.

What should you do to prevent erectile dysfunction?

Living a healthy lifestyle is the best way to protect yourself against erectile dysfunction. You should:

Most importantly, pay your doctor a visit regularly for medical exams, medical tests, and others to detect any disease or illness early on.

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