It’s no secret that your diet can greatly influence your fertility, as well as your sexual function. In the same way that there are certain foods like oysters and dark chocolate which can help improve your erectile function, there are also many foods that can help improve your sperm parameters.
In general, anything that’s rich in antioxidants will be beneficial for your sperm health. Your spermatozoa are actually very sensitive to compounds that cause oxidative stress, so you need to combat those to protect your sperm. Here are ten of the best fertility-enhancing foods you should include in your daily meals.
#1 Eggs
Eggs are nutrition-rich, very affordable, and can be enjoyed in so many ways. Plus, they’re also rich in vitamin E, which means they can increase your seminal plasma antioxidant levels. And that’s good news for your sperm because vitamin E can help protect your sperm from free radicals that cause sperm DNA damage and reduce sperm motility.
#2 Dark Chocolate
Not only does dark chocolate provide more antioxidant protection for your sperm, but it also helps increase your semen volume and sperm count, as well as improve your erectile function. L-arginine in dark chocolate also helps improve blood circulation in your genitals.
#3 Banana
Rich in vitamins C, A, and B1, bananas also contain magnesium and an enzyme called bromelain. These nutrients help increase your male sex hormone production, sperm production, and improve your sperm motility. If you can’t have an apple a day, try having a banana at least once daily.
#4 Spinach
If you really want healthy sperm, you’ll need to eat foods that are rich in folate, just like spinach. Folate is absolutely necessary for the development of your sperm, plus it also helps improve your sperm’s motility and overall health. Spinach also gives you vitamins A, K, B6, E, B2, and vitamin C. Plus it also contains potassium, magnesium, manganese, and fiber.
#5 Goji Berries
Goji berries are packed with four of the most important seminal antioxidants, namely vitamins A, C, E, and zinc. Even just an ounce of Goji berries will already give you more than 150% of your daily vitamin A needs. With all these antioxidants, Goji berries can help improve not only your sperm production but also your sperm motility, viability, and morphology.
#6 Walnuts
Your spermatozoa need polyunsaturated fatty acids for their structure, which is why you need to eat foods that are rich in omega-3 and omega-6 fatty acids. Walnuts, for instance, are a great source of these healthy fatty acids. Plus, walnuts are also rich in vitamin E and folate, which means that these nuts contain many of the nutrients that your sperm needs.
#7 Pomegranates
Long considered a fertility-enhancing fruit, pomegranates are extremely rich in antioxidants, which is why it’s great not only for improving your sperm quality but also for making you healthier and look younger. Pomegranates are rich in vitamin C, folate, vitamin B6, and magnesium which are beneficial for your sperm motility and overall health.
#8 Oysters
No list of pro-sperm foods would be complete without oysters in it. These delicious shellfish are known for their savory taste, as well as for their high zinc content. Zinc is extremely necessary for your developing spermatozoa because many of their structural parts actually contain zinc. Plus, the mineral also acts as an antioxidant in your seminal plasma.
#9 Tomatoes
Tomatoes are good for your sperm health not only because they’re rich in vitamin C, but also because of their high lycopene content. An antioxidant, lycopene has been shown to help improve the sperm count and quality of infertile men. Research indicates that lycopene and tomato juice may be able to increase your sperm count by more than 50%.
#10 Maca
A superfood, maca is a vegetable grown in the Peruvian Andes region. It’s popular not only as an extremely nutritious vegetable, but also for its adaptogenic, ergogenic, and erection-boosting properties. Plus, maca has also been shown to help men with low sperm count and poor sperm motility.
The Most Convenient Way to Improve Your Sperm Parameters
Although there are numerous foods that can really improve your sperm production and make your sperm healthier, there’s actually an easier and more convenient way to enhance your fertility naturally.
Try Male UltraCore, the leading supplement for enhancing male sexual performance. You probably are not expecting to gain pro-fertility benefits from a male enhancement pill. But the natural ingredients used in Male UltraCore are actually both pro-sexual and pro-fertility.
Take Tongkat Ali, for instance. Not only is Tongkat Ali recognized as an effective booster of testosterone production, or as an enhancer of libido and erectile function, but it has also been tested on men with idiopathic infertility and the results were very good.
Just like Tongkat Ali, Tribulus terrestris is another herb that is good for both your reproductive and sexual health. Both Tongkat Ali and Tribulus terrestris actually contain high concentrations of antioxidants, which help improve your sperm quality. Plus, Tribulus terrestris also increases your testosterone levels, as well as improves your nitric oxide production.
In addition, Male UltraCore also contains Horny Goat Weed, which you may think is only good for improving your sex drive. In truth, however, Horny Goat Weed is a potent booster for your erectile function, thanks to its inhibitory effects on PDE5. Plus, Horny Goat Weed helps with your testosterone levels and it has also been found to increase sperm count.
Male UltraCore also contains other amazing natural ingredients that are also helpful for your testosterone levels, libido, erection, and your sperm quality and count. Ashwagandha, for example, is also contained in Male UltraCore and the herb also contributes to the testosterone-boosting and aphrodisiac effects of the supplements.
Fenugreek, just like Ashwagandha, has also been shown to help increase sperm counts. What’s even more amazing about fenugreek is that it can help you maintain sufficient levels of circulating testosterone. That’s due to the herb’s aromatase inhibitory effects, which means your free testosterone doesn’t get converted to estrogen excessively.
