For both your sexual health and cardiovascular health, you need to have high levels of nitric oxide. In your blood vessels, nitric oxide acts as a vasodilator which makes your blood vessels widen, thus lowering your blood pressure and increasing blood flow.
In your penis, nitric oxide plays the role of a neurotransmitter for the nerves that innervate your penile corpus cavernosum. In short, your nitric oxide levels will influence whether you will be able to get an erection or not. Fortunately, there are several foods that can help increase your production of this important erection-booster. Here are a few.
Nitric Oxide Precursors
The human body does not produce nitric oxide directly. Rather, nitric oxide is produced through the actions of nitric oxide synthase (NOS), an enzyme that basically breaks down amino acids like L-arginine in order to produce nitric oxide.
Both L-arginine and L-citrulline are precursors to nitric oxide, meaning the human body can synthesize nitric oxide from these two amino acids. Hence, if you want to increase your levels of nitric oxide, it will be good for you to consume more foods that have high concentrations of L-arginine and L-citrulline.
Aside from helping you produce more nitric oxide, L-arginine is also helpful in reducing inflammation, as well as improving your cardiovascular function. L-citrulline, on the one hand, is beneficial in reducing your blood pressure.
Watermelon
A lot of people think that you don’t get anything out of watermelons except water. In truth, you can actually get so many nutrients from just a cup of diced watermelon, including 21% of your daily vitamin C needs, vitamin A, iron, calcium, vitamin B6, folate, thiamine, niacin, riboflavin, magnesium, choline, lycopene, and citrulline.
Both the rind and the flesh of watermelons contain high concentrations of citrulline. In fact, juice made from watermelon rind can help increase the concentration of L-arginine in your blood, as well as increase blood vessel dilation awhile reducing blood sugar levels.
Pistachio Nuts
High in fiber, antioxidants, and protein, pistachio nuts are extremely healthful. Packed with fiber, potassium, manganese, phosphorus, vitamin B6, thiamine, and copper, pistachio nuts are an excellent source of L-arginine.
Just 40 grams of pistachio nuts every day can already help improve your endothelial function and reduce the stiffness of your blood vessels. And that’s good news for your erectile function as well, considering that healthy blood vessels are extremely important for your erection.
In fact, one study revealed that men who consumed just a hundred grams of pistachio nuts daily for only three weeks already experienced huge improvements in their erectile function.
Beets
If you haven’t tried beetroot juice yet, you might want to consider it. Beets are extremely nutritious and are rich in vitamin C, folate, potassium, manganese, and iron. Plus, beets are also excellent sources of dietary nitrates, which means it can help you produce more nitric oxide.
In fact, studies indicate that drinking beetroot juice can result in greatly increased nitric oxide levels. Beetroot juice supplements have also been shown to result in an immediate increase in nitric oxide levels.
Aside from being beneficial for your cardiovascular health, beets have also been found to improve blood flow, reduce hypertension, as well as increase athletic and exercise performance. If your erectile dysfunction is hypertension or cardiovascular-related, you will definitely benefit a lot from beets.
Leafy Greens
Kale, spinach, cabbage, arugula, and other leafy greens are all rich in dietary nitrates. Thus, eating more of these healthful vegetables will greatly benefit your nitric oxide levels. Of these leafy green vegetables, spinach may be the best for your nitric oxide production.
One study showed that spinach can greatly reduce systolic blood pressure and increase levels of salivary nitrates by as much as eight times. Plus, spinach is also high in folate, which is good for both your testosterone and sperm production.
This means that when you eat more leafy greens, you’ll see vast improvements in both your sexual function, as well as your reproductive potential.
Supplements for Boosting Your Nitric Oxide Levels
A lot of men want to raise their nitric oxide production because they know that it can lead to great improvements in their erection quality, especially if they’re suffering from arteriogenic or cardiovascular-related erectile dysfunction.
The truth is that increasing your nitric oxide levels is just one way to improve your erectile function. Inhibiting PDE5 or phosphodiesterase-5, inhibiting angiotensin II, and increasing your testosterone levels can also help with your erectile function.
Thus, a sex enhancement supplement that can help boost your nitric oxide levels, inhibit phosphodiesterase-5, as well as inhibit angiotensin II and raise your testosterone levels may actually give you the best results in terms of improved erection frequency and quality.
And that’s what Male UltraCore can do for you. It has L-arginine, which means improved nitric oxide production for you. It has Horny Goat Weed, which inhibits PDE5. It also has Tongkat Ali, which not only inhibits angiotensin II but also increases your testosterone production.
Plus, Male UltraCore also contains zinc, Ashwagandha, Tribulus terrestris, maca, fenugreek, damiana extract, and many other natural herbal ingredients. All these contribute to Male UltraCore’s amazing effectiveness in enhancing male sexual performance, as well as in improving your fertility.
Since Male UltraCore is packed with various testosterone-boosting herbs, your free and total testosterone levels will greatly improve if you take the supplement for the long term. Fenugreek, Tongkat Ali, Horny Goat Weed, Tribulus terrestris, zinc, and Ashwagandha all contribute to Male UltraCore’s potent testosterone-enhancing effects.
On top of that, you can also expect significant increases in your libido and sexual stamina, thanks to the ergogenic ingredients of Male UltraCore such as Ashwagandha, maca, and Tongkat Ali. These three active ingredients are also adaptogenic agents, which means that they can reduce anxiety and stress levels and improve your mood.
Because of the rich variety of natural ingredients that Male UltraCore contains, this amazing sex enhancement supplement is able to offer so much more than what you can get from regular male enhancement pills.
