You may not believe it but there’s actually an easy way to avoid erectile dysfunction. And that’s through eating the right foods. A lot of men already know that fruits and veggies are great for your overall health. Yet, sadly, not everyone’s making sure that they eat enough plant-based foods.

If you want to know how you can prevent erectile dysfunction, you should try to incorporate more fruits in your diet. Here are five fruits that can help lower your risks of becoming impotent, as well as increase your antioxidant capacity and improve your overall health.

#1 Avocado

When it comes to men’s reproductive health or sexual prowess, avocado is one of the best fruits to eat. Even the ancient Aztecs knew that, which is probably why they named the fruit ahuácatl, the Aztec word for testicle.

Whether it’s because of the fruit’s phallus-like shape or the Aztecs actually knew that this amazing fruit was good for your testicle, avocados are indeed excellent boosters of testicular health. That’s because avocados are packed with sexual health-enhancing nutrients such as vitamin E, vitamin B-6, and potassium.

Vitamin E acts as an antioxidant and it helps keep your sperm healthy. Vitamin E can also help widen your blood vessels, which has positive effects on your erectile function, as well as your cardiovascular health.

Potassium, on the one hand, can be helpful in powering up your libido. Not to mention the fact that potassium channels are directly involved in the relaxation of the smooth muscles of your penile corpora cavernosa, a crucial step in the erection process.

In addition, avocados also contain zinc, which is another nutrient that’s particularly important for both your normal sexual functioning and sperm production. Without sufficient amounts of zinc, you won’t be able to produce enough testosterone, which would be bad for your libido and your erection.

#2 Pomegranate

Just like avocados, pomegranates are also associated with fertility. Long considered as aphrodisiacs, pomegranates, especially the seeds, contain high concentrations of polyphenols. These are natural antioxidants that help decrease your risks of heart disease, stroke, and hypertension.

Because your erection is totally dependent on having enough sufficient blood flow to your phallus, anything that would damage your cardiovascular health and blood circulation would also be detrimental to your erection. In contrast, foods that help improve your cardiovascular system benefit your reproductive system as well.

What’s amazing about pomegranate seeds is that they contain different types of antioxidants that help improve your erectile function in various ways. For instance, pomegranate seeds contain vitamin C, flavones, and polyphenols.

Vitamin C, on the one hand, helps reduce your oxidative stress levels while improving your stamina. Flavones are a class of flavonoid antioxidants that are known to have positive effects on your erection by reducing high blood pressure.

#3 Banana

Bananas are great for your erection. And that’s not just because of the fruit’s shape. Bananas contain so many nutrients that can help improve your erectile function, including potassium, vitamin C, and vitamin B-6.

B vitamins are generally considered helpful in reducing stress levels. And if you don’t want to be impotent, you need to make sure that your stress levels are indeed low since chronic stress is one of the most common causes of erectile dysfunction.

Potassium is extremely helpful for your blood pressure and cardiovascular health, whereas vitamin C is great for preventing numerous diseases, as well as improving your sperm health.

#4 Cherry

Free of cholesterol, sodium, and fat, cherries help lower your cholesterol levels and regulate your blood glucose levels. This means that cherries are beneficial for your cardiovascular health, and it’s also helpful in preventing diabetes.

Diabetes is actually one of the most prevalent causes of erectile dysfunction. The condition can cause your penile nerves and blood vessels to become damaged which, in turn, can impair your erectile function.

Hence, cherries and fruits that help prevent and control diabetes are also good for your erection health. On top of that, cherries are also packed with flavonoids that help keep erectile dysfunction at bay.

#5 Watermelon

A lot of people think that they can get nothing but water when they eat watermelons. True, your body will be hydrated when you eat this delicious tropical fruit. The truth is that watermelons contain so many phytonutrients that are beneficial for your erectile function.

Previous studies have already shed light on how watermelon consumption affected erectile function. The positive effects of watermelons on your erection are attributed to citrulline, a type of amino acid.

A 2011 study, in fact, has shown that when men with mild to moderate impotence took L-citrulline supplements for at least a month, their erection hardness actually improved. L-citrulline becomes converted in the body to L-arginine, an amino acid that has strong vasodilatory effects.

Keeping Erectile Dysfunction at Bay

If you’re worried that you may be losing your ability to achieve erections, you should try Male UltraCore. This amazing sexual performance enhancement supplement can give you both instant and long-term benefits that result in sustained improvements in your sexual performance.

Formulated with the best natural ingredients for men’s sexual health, the herbs used in Male UltraCore help increase your testosterone levels, improve your libido, enhance your erectile function, as well as increase your sexual stamina.

There are actually numerous pro-erectile herbal ingredients contained in Male UltraCore. For instance, this wonderful supplement contains Long Jack or Tongkat Ali, Horny Goat Weed, Tribulus terrestris, among others.

These three herbs, when working together, can help dramatically improve your erectile function. In fact, Tongkat Ali and Tribulus terrestris are usually recommended as natural remedies for erectile dysfunction.

In addition, Male UltraCore also contains L-arginine, which is helpful in improving penile artery dilation, as well as increasing penile blood flow. Plus, Male UltraCore also contains zinc, which is beneficial for your testosterone levels.

And the higher your testosterone levels are, the stronger your sex drive and the better your erection quality. Hence, with Male UltraCore, you can expect to see huge improvements in your ability to achieve firmer and bigger erections. Plus, you will also gain impressive improvements in your libido, as well as your sexual stamina.

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