Having low levels of testosterone is a huge problem, not only because it can result in various physical changes in your body but also because it can make you sexually dysfunctional.
If you don’t want your sex drive to go down or your erectile ability to decline, you’ll need to take steps so that your testosterone levels go back to normal. Here are several ways to increase your testosterone levels naturally.
Exercise
When it comes to increasing testosterone levels, working out regularly can benefit you in so many ways. Especially for men with weight problems, resistance training and high-intensity interval training can be even more effective in raising your levels of testosterone and losing weight than following a weight loss diet.
If you’re also having troubles with some form of testosterone-related sexual dysfunction, exercise can also help with that problem. Research shows that cardio training works great for improving erection ability in men with erectile dysfunction.
On top of that, exercise is also a great way to reduce your levels of stress. If you’re extremely stressed, your cortisol levels shoot up. Unfortunately, an increase in cortisol levels almost always results in a reduction in your testosterone levels. This means you definitely need to manage your stress levels if you don’t want your testosterone levels to go down.
Get Some Sun
If working out takes too much effort for you, there’s an easy way to raise your levels of testosterone. Just get some sun. Of course, that may be quite challenging during winter, in which case you’ll probably need to take vitamin D supplements instead.
But if the weather allows it, try taking a walk outside in the sun. Just don’t overexpose yourself, so make sure you don’t go out for a walk when it’s extremely hot outside. Exposure to sunlight will increase your vitamin D production which, in turn, can help increase your testosterone levels. Plus, you get to exercise, too, which is an added benefit.
Sleep Well
Just as getting enough high-quality sleep is good for your health, it’s also helpful in increasing your testosterone levels. Your body’s production of testosterone is actually dependent on how much sleep you get. In fact, a recent study showed that you can lose as much as 5.85 ng/dL in your serum testosterone levels for every hour of lost sleep.
Previous research has shown that even young men can suffer a 10-15% decrease in their testosterone levels if they sleep for only around five hours every night, even for just a week. If you really want your testosterone levels to increase, you need to give yourself time to get enough restful sleep.
Herbal Supplements
The popularity of herbal supplements in improving testosterone levels has been steadily rising in recent years. Among the numerous herbs that can help raise your testosterone levels back to the high ranges, Tongkat Ali is one of the most popularly used.
In fact, Tongkat Ali is often used as an athletic performance enhancer because it’s so effective in increasing testosterone levels. There have been so many studies on the testosterone-enhancing effects of Tongkat Ali, and they have consistently shown positive results.
Scientists already considered it a given that Tongkat Ali or Eurycoma longifolia Jack can promote higher testosterone levels, which is why recent studies about Tongkat Ali have been focusing on how the herb can help treat conditions that are related to low testosterone levels such as osteoporosis and infertility.
Aside from Tongkat Ali, fenugreek is also widely recognized as a natural remedy for low testosterone levels. How well fenugreek can help increase testosterone levels has also been tested through a number of clinical trials.
One such study found that when men take fenugreek supplements for three months, their free and total testosterone levels can increase by as much as 40%. In addition, the male volunteers involved in the trial also showed improvements in sperm count, sperm morphology, mood, and mental alertness.
Withania somnifera or Ashwagandha is also known to have potent testosterone-enhancing effects. An 8-week randomized clinical trial showed that supplementation with Ashwagandha significantly increased testosterone levels as compared to a placebo.
In addition, those who took Ashwagandha supplements also experienced greater increases in muscle size, muscle strength, as well as greater reductions in body fat percentage and exercise-induced muscle damage.
Puncture vine or Tribulus terrestris is another herb that’s famous for its testosterone-boosting properties. Used as a traditional herbal tonic for men’s sexual problems, the pro-sexual, pro-fertility, and testosterone-boosting properties of Tribulus terrestris have been validated by a number of scientific studies.
A 2016 pilot study involving elderly men, for instance, showed that Tribulus terrestris supplementation can greatly benefit men who are suffering from PADAM or partial androgen deficiency in aging males.
In the study, the patients took 750 milligrams of Tribulus terrestris every day. This led to significant increases in free and total testosterone levels and greatly improved erectile function scores.
The Most Convenient Way to Increase Testosterone Levels
If you’re looking for a convenient and effortless way to increase your testosterone levels, then you should try taking Male UltraCore. Known as a revolutionary supplement for male sexual performance enhancement, Male UltraCore is packed with various testosterone-boosters.
Male UltraCore contains some of the most effective herbal testosterone-boosters such as Tongkat Ali, fenugreek, KSM-66 Ashwagandha, and Tribulus terrestris. This means that when you take Male UltraCore, you get to enjoy the combined testosterone-boosting effects of these four amazing herbs.
On top of that, Male UltraCore also contains zinc, an important mineral when it comes to improving your body’s capacity to synthesize testosterone. A lot of men who are zinc-deficient or have low levels of zinc also have subnormal testosterone levels. That’s because they don’t have all the right nutrients for normal testosterone production.
What’s even more amazing is that when you take Male UltraCore, you get to experience fantastic improvements in your sexual performance. Male UltraCore, through its potent testosterone-boosting properties, will help increase your sex drive and greatly improve your erection quality.
Not only that, but you’ll also experience incredible improvements in your stamina and sexual prowess.
