Of all the hormones in the body, testosterone is the most crucial when it comes to muscle growth and sexual performance. Unfortunately, due to unhealthy diet and lifestyle, a lot of men are suffering from very low testosterone levels.
There are actually many ways to raise your levels of testosterone. There are foods and supplements that help prevent your free testosterone from being converted into other hormones like estrogen and dihydrotestosterone, while others work by promoting testosterone synthesis. Continue reading and learn about the most potent natural testosterone boosters.
Tribulus Terrestris
Also known as Tribulus, puncture vine, tackweed, and caltrop, Tribulus terrestris has centuries of history as a traditional herbal medicine for various conditions including men’s reproductive health and sexual problems.
Many of the earlier studies on the beneficial effects of Tribulus terrestris used animal models, and researchers were able to verify that the herb effectively improved sex drive and raised levels of testosterone.
There have also been numerous clinical trials on Tribulus terrestris, most of them focusing on the positive effects of the herb on male fertility, as well as erectile dysfunction. In most of these studies, scientists were able to show that Tribulus terrestris also greatly increased testosterone levels.
Recently, for example, it was shown that Tribulus terrestris supplementation was greatly beneficial for elderly men with symptoms of PADAM or partial androgen deficiency in aging males.
It’s widely known that endogenous testosterone production drops as one advances in years. The 2016 pilot study verified that Tribulus terrestris can indeed help elderly men naturally increase their free and total testosterone levels.
Moreover, the researchers also noted that the participant’s erectile function scores also improved due to Tribulus terrestris supplementation. Other studies on the pro-sexual benefits of Tribulus terrestris also indicate that the erection-boosting effects of the herb may be due to a nitric oxide-dependent mechanism of action.
Fenugreek
Fenugreek or Trigonella foenum graecum, as it is scientifically referred to, is another widely popular natural testosterone booster. According to studies, fenugreek is effective in enhancing testosterone levels because it helps reduce the activities of testosterone-converting enzymes.
Estradiol, the main form of estrogen, is also needed by men, albeit in minute quantities. In men, estradiol is necessary for spermatogenesis, as well as for regulating libido and for proper erectile function.
However, men can’t produce estradiol, which is why the female hormone has to be synthesized through the conversion of testosterone. Aromatase is the enzyme that’s primarily responsible for that conversion.
Although men need both aromatase and estradiol, high concentrations of both can lead to hormonal imbalance. And high levels of aromatase activity can deplete your free testosterone levels.
What fenugreek does is that it inhibits aromatase conversion activities so that your free testosterone levels do not drop to dangerous levels. One study found that fenugreek supplementation greatly helped in increasing fat loss and strength, as well as in raising both free and total testosterone levels.
Zinc
An essential mineral, a natural aphrodisiac, and a potent antioxidant, zinc is very important for the maintenance of normal functions such as sperm production and sperm development.
In truth, you need zinc for hundreds of biochemical processes, including testosterone synthesis. Numerous studies have verified the close association between low zinc levels and poor sexual and reproductive functions. Infertile men, as well as impotent men, almost always have low zinc levels.
Whenever your testosterone levels are low, you’ll need to top up on zinc, otherwise, your body won’t be able to restore normal testosterone production. Of course, you can get zinc from dietary sources like oysters and legumes, or you can simply take a zinc dietary supplement.
Withania Somnifera
Commonly referred to as Ashwagandha, winter cherry, or Indian ginseng, Withania somnifera has gained popularity worldwide due to its adaptogenic and testosterone-boosting properties.
Stress and anxiety are two of the major psychological causes of low testosterone production and poor sexual performance. When you’re exposed to chronic stress, your hormonal profile is negatively affected since stress induces high levels of cortisol which, in turn, suppresses your testosterone production.
In addition, men who are chronically stressed often have low sex drive, and they usually find it difficult to achieve a hard-on. Ashwagandha has been shown to help improve testosterone levels by reducing stress and anxiety.
In addition, studies have also verified that Ashwagandha improves sperm quality, increases exercise performance, improves strength, and promotes fat loss. The testosterone-boosting effects of Ashwagandha are largely due to its cortisol-reducing properties.
Eurycoma Longifolia Jack
Known as Long Jack, pasak bumi, or Tongkat Ali, Eurycoma longifolia Jack is another popular herb-based testosterone booster. Tongkat Ali can help increase your testosterone levels through a number of mechanisms.
For one, it has been found that bioactive compounds found in Tongkat Ali actually act directly on testicular cells. Inside your testicles, your Leydig cells account for most of your body’s production of androgens. Tongkat Ali basically stimulates your Leydig cells. This, in turn, results in increased testosterone production and higher total testosterone levels.
Moreover, Tongkat Ali is also similar to Ashwagandha because it also has stress-reducing and fertility-enhancing properties. Tongkat Ali has also been scientifically validated to have cortisol-reducing properties, which is why it’s recognized as a potent adaptogenic agent.
The Best Way to Raise Your Testosterone Levels Naturally
When you need to increase your production of testosterone, either to improve your athletic performance or to enhance your bedroom performance, all you need is Male UltraCore.
One of the most effective and potent sex enhancement supplements available today, Male UltraCore contains strong natural testosterone boosters such as Tribulus terrestris, fenugreek, zinc, Ashwagandha, and Tongkat Ali.
This means that when you take Male UltraCore, the combined effects of these natural active ingredients make it possible for you to see dramatic increases in your testosterone production and free testosterone levels, as well as improvements in your libido, erectile function, and fertility.
On top of these incredible testosterone boosters, Male UltraCore also contains some of the most potent herb-based remedies for ED or erectile dysfunction. Horny Goat Weed, maca, damiana, and L-arginine are also included in the unique formula of Male UltraCore, along with several other pro-sexual herbs.
