Based on research and experience, testosterone is crucial in male sexual life. It plays an essential role in growing the muscle, losing fat, and having optimum health.
Because of the unhealthy lifestyle of the people in this modern world, the testosterone levels of male lowered. That’s why testosterone supplements are male’s favorite because these supplements can intensify the level of testosterone and boost the sexual functions.
Testosterone supplements work directly to increase testosterone levels and other related hormones. Other supplements prevent the testosterone to be converted in estrogen, which in turn also function to raise the level of testosterone.
Below are the best testosterone supplements that are scientifically verified by human studies.
Vitamin D
A vitamin D is known as a fat-soluble vitamin that is being produced in the skin whenever we are exposed to sunlight. The active form of this vitamin becomes a hormone in the body.
Currently, a large portion of the population is not getting enough exposure to the sun. Because they have a little exposure to the sunlight, they get vitamin D deficiency that contributes to a low testosterone level. Thus, increasing the vitamin D boosts and improves the testosterone level and other issues such as quality of sperms.
A study found that there is a close correlation between the low level of testosterone and vitamin D deficiency. During the conduct of the research, when the participants spend ample time during summer under the sun, their level of vitamin D increased. Similarly, their testosterone levels improve.
In a study conducted for about a year, 65 men participants were divided into two groups. Half of these men took 3,300 IU of vitamin D daily. Compared to the other half, the men that took vitamin D every day doubled their levels of vitamin D while their testosterone levels upsurge to 20%.
Thus, taking Vitamin D is a helpful supplement. You can get this from foods that rich in vitamin D or expose yourself under the sun.
The bottom-line is that vitamin D is essential to boost the testosterone level. It is an excellent supplement if you are vitamin D deficient.
D-Aspartic Acid
A natural amino acid, D-aspartic acid can boost your low testosterone level. Based on research, it works to increase the follicle-stimulating hormone and also the luteinizing hormone. Both of these are essential so that Leydig cells found in the testes can produce more testosterone.
Based on research conducted to animals and humans, the use of D-aspartic acid for only 12 days increased the luteinizing hormone and the production of testosterone, not only that, but it was also shown that it helped in the blood transportation around person’s body. Moreover, it aids in the production of quality sperms. In fact, the count results to double the number. It rose from 8.2 million per ml up to 16.5 million sperms.
In another study, men who were athletics and had a healthy level of testosterone had a weight lifting routine for 28 days. Half of these men were given a D-aspartic acid daily. Both groups increased their strengths, as well as, their muscle mass. However, there was no increase in testosterone levels. Based on these findings, it can be concluded that taking D-aspartic acid is not helpful to people with normal level of testosterone but benefits individuals with low levels of testosterone.
Taking D-aspartic acid stimulates the testosterone-producing hormones, and 2 to 3 grams of daily intake is adequate for testosterone deficient people.
Fenugreek
Another common herb-based testosterone booster is called fenugreek. Research suggests that fenugreek works by reducing the enzymes that function to convert the testosterone to the estrogen.
Male Ultracore, a widely known testosterone booster has fenugreek. In fact, it is its core testosterone stabilizer.
One comprehensive study tested groups of college men for about two months or eight weeks, 15 men accomplished resistance training 4 times a week. One group received 500mg of fenugreek daily while the others didn’t.
When it comes to sexual function and quality of life, fenugreek is known at the rescue. The researchers gave 60 healthy men aging 25 to 52 years old with 600 mg of the fenugreek for six weeks. As a result, the participants reported improvements in their strength after using fenugreek supplement. Besides this, the following effects were also noted:
• A rise of libido at 81%
• Increase sexual performance at 66%
• High level of energy at 81%
• Improvement in the well-being at 55%
Ginger
You may be surprised but Ginger, a typical household spice is an excellent supplement for boosting your testosterone levels.
Ginger has served many benefits for a long time. It is considered as a robust alternative medicine for many diseases. Many researchers found that ginger helped reduce inflammation and a surprising fact, boosting testosterone levels.
Plenty of studies conducted in rats found that gingers give positive effect in enhancing the testosterone level. In a study conducted for 30 days, ginger was found to improve the level of testosterone and the sexual function.
Another study with 75 respondents who were infertile showed 17% of the increase in the level of testosterone after three months. In terms of sperm health, 16% increase the amount of sperm count.
Thus, eating ginger is not only safe, but it’s also a sexual supplement.
Zinc
Minerals like zinc play a significant role in over 100 chemical processes in the human body. Similar to vitamin D, zinc is known to help boosts the testosterone levels in the body.
A curious researcher studied id there is a relationship between testosterone level and zinc. He restricted zinc intake to many people while giving zinc supplements to men that are diagnosed to have a zinc deficiency. The result showed that these men increased their testosterone levels.
In another study where the respondents were infertile men, it showed that infertile men with low levels of testosterone increase after taking the supplements. On the other hand, infertile men with normal testosterone levels were found to have no difference at all.
