Men at the age of 30s and above usually experience erectile dysfunction. Impotence is another term used to refer to ED. This condition is characterized by a situation when a man cannot attain and maintain an erection during his sexual performance.
Some symptoms are associated with ED such as low libido or sexual desire. Doctors are will more likely diagnose if you have an ED after a few weeks or sometimes it takes months. More than 30 million men from the United States experience erectile dysfunction.
Some of the standard treatments for men with erectile dysfunction are vacuum pumps, surgery, implants, and prescription medications. Other men use supplements such as Male Ultracore, and it is also a testosterone booster.
Below are proven to be the best treatment for erectile dysfunction.
DHEA
Dehydroepiandrosterone or DHEA is produced by the people’s adrenal glands that can be converted to either estrogen or testosterone. Wild yams, as well as soy, are the primary ingredients.
A study from Massachusetts about the aging males showed that men with erectile dysfunction have a low level of the DHA. Way back 2009; many 40 men experiencing erectile dysfunction participated in another study. Half of them received 50 mg of DHEA while another half received a placebo daily for six months. The results showed that those men who received DHEA were the once who achieved an erection.
Just recently, DHEA was pointed as an option to treat ED even for men with existing diabetes.
Acupuncture
In a study conducted in 1999, it was found that because of acupuncture, the quality of erections, as well as sexual activity, were restored in 39% of the participants. Because of this, it can be concluded that acupuncture helped treat ED.
In a later study, year 20013, 21% of the ED patients that received acupuncture improved their erections. However, please note that the risk of acupuncture is provided by a licensed acupuncturist is low.
Panax Ginseng
The Panax ginseng or red ginseng is called as herbal Viagra. Researchers reviewed seven studies about the correlation between red ginseng and ED in 2008. Suggested evidence of the effectiveness of red ginseng in treating erectile dysfunction was highly evident.
Plenty of current research examines the influence of red ginseng to ED, and ginsenosides as included in the element found in Panax ginseng extract that functions to enhance erection.
The Panax ginseng is more useful to men with a high level of lipids in the blood as well as metabolic syndrome. This herb is known to have an anti-inflammatory function, enhance blood flow, improve the functions of the lungs, and improve the blood flow in some diseases related – everything that can reduce ED.
L-Arginine
The L-arginine is an amino acid that is naturally present in the body. It aids in making nitric oxide. The nitric oxides make your blood vessels relax so that it can facilitate successful erection which is very vital in sexual functions.
Plenty of researchers studied the effect of L-arginine on the men with ED. Based on the result, 31% of men with ED and are taking 5 g daily of L-arginine experienced a necessary improvement in their sexual function.
Another study proved that combining L-arginine and Pycnogenol (a type of plant product coming from tree bark) repaired the sexual ability of the participants to 80% in just two months and 92% of these men restored their sexual ability within three months.
Moreover, a placebo-controlled study showed that L-arginine combined with other medicines are safe and effective for men with mild to moderate level of ED.
Rhodiola Rosea
A study showed that Rhodiola Rosea is helpful. From this study, 26 out of the 35 men were given a 150 to 200 mg daily for a maximum of three months. These men experienced an improved sexual function. Besides that, this herb was proven to improve energy and also reduce fatigue.
Ginseng
Ginseng is a sexual energizer and tonic. Find a standard extract and always follow the given dosage of the products. Try it, and after six to eight weeks of using, you may notice the effects.
Non-Drug Approaches for Treating ED
Aside from the treatments I mentioned, there are some non-drug and cost-free ways to solve erectile dysfunction.
• Stop alcohol
It is imperative to cut back from drinking alcohol because its antidepressant effect can impair the sexual functions.
• Stop smoking
Avoiding smoking is a cost-free way to treat erectile dysfunction. The nicotine from the cigarettes can reduce the genital blood flow that causes problems in erection. In short, it can impair potency.
• Shape up
Work your exercise to keep your heart and arteries in a healthy condition because ED is linked with the restricted flow of blood to the man’s penis. So, maintain your proper diet by eating healthy whole grains, vegetables, and fruits. Avoid any food that contains saturated fats or Trans fats. Have your scheduled regular exercise to enhance the flow of blood and reduce stress.
• Deal with any stress
Avoid anxiety or depression and other stressors. You have to do a proper technique to reduce stress such as meditation or yoga. Regular breathing exercise is also helpful. If you are experiencing stress because of your sexual problem, talk to your partner about it to release your pressure.
• Change your Lifestyle
One of the cost-free ways to treat erectile dysfunction is to alter your lifestyle. Aim to be natural and organic.
