Many men are now, unfortunately, battling infertility and sexual disorders. What most of them are not aware of is the fact that the cure lies in the simplest methods that one could imagine. In the following article we will share some small, yet highly effective, and in most cases low-cost, methods that will get your testosterone levels rising and with that, your sperm quality, motility, and count up and improving.
Improve your sperm quality fast and efficiently
Exercise on a daily basis
Regular physical activity is what will keep your heart, lungs, muscles, and bones strong and healthy. In addition, it will help you control your weight, regulate your blood pressure, and reduce your blood sugar levels in order to prevent cancer, cardiovascular disease, stroke, heart attack, diabetes, and many other health risks.
But regular physical activity will also help you improve the quality of your sperm. Numerous studies so far have proven the beneficial effects of regular physical activity of any kind when it comes to improving sperm quality, count, and mobility. In fact, men who are struggling with infertility issues should definitely consider taking on physical activity of their choice.
Use male enhancement pills
Male enhancement pills are over-the-counter pills, capsules, and liquids, made by using natural ingredients like Tongkat Ali, Fenugreek, Horny goat weed, Maca root, and many others with the sole purpose of giving the testosterone production a real boost. Nowadays, there are millions of brands selling their version of male enhancement pills online and at the local drug stores.
If you are struggling with low testosterone levels, low energy levels, low sexual stamina and libido, sexual disorders, and low sperm quality, we definitely recommend you to buy yourself a quality male enhancement pills brand, such as Male UltraCore, to get the help that you need. You will quickly discover that these small pills hide away a great power when it comes to helping you increase your low testosterone levels.
Vitamin C is your friend
High levels of oxidative stress in the body has been shown to lead to an increased risk of numerous health issues such as inflammation, and even infertility in men. That is why it is essential to use the powerful antioxidants that we have at our disposal. The antioxidants act by counteracting the harmful effects of the oxidative stress and free radicals in the body, plus most of them are packed within a great taste.
The most powerful antioxidant of them all is Vitamin C. Vitamin C will reduce the levels of free radicals in the body, in addition to providing a great taste from the Vitamin C rich foods such as lemons, oranges, tomatoes, bell papers, thyme, broccoli etc. But that is not all. Vitamin C has been scientifically proven to be able to improve sperm quality, count, and motility. In fact, a study found that taking 1,000 mg of Vitamin C, twice a day, has helped improve the sperm count and motility by 95% in just two months! That is pretty amazing if you ask us!
Reduce stress
Living in today’s world makes it impossible for us to avoid even the slightest stress. Knowing all the harmful effects of stress will only make you try harder to reduce it as much as possible. Unfortunately, stress is harming your sperm quality and testosterone levels, making it possible for sexual disorders such as early ejaculation and erectile dysfunction to happen a lot more common.
Numerous studies have proven that cortisol, which is the stress hormone, and testosterone, which is the main male reproductive hormone, simply do not work together. Once your cortisol levels rise, your testosterone levels drop, and with that, your sperm quality drops as well. That is why we would recommend taking on some relaxing activities such as spending more time with your loved ones, meditating, trying yoga, sleeping in etc. as ways to reduce your stress levels and improve your sperm quality.
Get help from Vitamin D
Vitamin D is the only vitamin that our bodies are not able to produce them on their own. This is why introducing Vitamin D through your diet should be among the top ten priorities in your life. Vitamin D will keep your bones and teeth strong, your immunity system powerful, and protect you against multiple health risks such as diabetes, multiple sclerosis, cancer etc. In addition, Vitamin D will also help you fight infertility and improve your sperm quality.
A study published in the Clinical Endocrinology found out that Vitamin D-deficient men were more likely to face low testosterone levels, and with that, low sperm quality. And another study published in 2011 found out that taking 3,000 IU of Vitamin D on a daily level helped men increase their testosterone levels by 25%! So go ahead, use some of the best natural sources of Vitamin D including fatty fish, egg yolks, cheese, beef etc. to satisfy your daily requirements for Vitamin D.
Conclusion
In conclusion, even the smallest lifestyle changes and tricks can help you improve your chances of becoming a father as soon as possible. You just have to know which tricks we are talking about and how to use them right to get the biggest results that you can imagine! Use Vitamin C and D, as well as, yoga, meditation, sleep, and regular physical activity to help you in your battle against infertility!
