We all want to make a masculine impact wherever we go. The kind of impact that will make people we interact with keep praising us for being real gentlemen. The masculine impact is only possible when we have enough testosterone in our bodies. It is the hormone that helps us achieve all our masculine desires. Without enough of this hormone, our desires remain mare wishes.

We should be careful about what we consume. Some foods are not good for this hormone. They tend to destroy it gradually. Such type of foods include the following:

A. Alcohol

Alcohol is among the most abused stimulating substances. Its consumption only becomes lethal when over consumed. Otherwise, a few bottles of beer (three) in a day according to the FDA should be safe for you. According to a study published in the Journal of alcohol and alcoholism, alcohol affects the production of testosterone by interfering with the hypothalamic-pituitary-gonadal axis (HPG).

The hypothalamus part of the brain is responsible for producing the luteinizing hormone-releasing hormone (LHRH). This hormone connects the hypothalamus and the pituitary glands. After the release of LHRH, it signals the pituitary glands to produce two vital hormones. These hormones are called follicle-stimulating hormone (FSH) and luteinizing hormone (LH).

The LH then triggers the production of testosterone through Leydig cells, which are responsible for this function. Once alcohol interferes with the HPG axis, the production of testosterone goes down. According to the study, testosterone production involves a series of stages. When one phase is not functional, the entire process is affected.

B. Sweetened Foods

Sweetened foods are usually taken as desserts and also are perfect gifts for different anniversaries. Taking sweetened foods once in a while is not bad. The problem comes when you overindulge.

A study published in the Journal of Reproductive Biology and Endocrinology established that consuming sweetened foods increased our rate of being obese.

The food itself does not affect testosterone directly. It is the effects that come along its consumption.

Once you are obese, your blood vessels get surrounded by fat. The fat then inhibits the movement of the Luteinizing Hormone (LH) in the blood. Thus, the connection between the brain and the testes is affected. This connection is crucial in the production of testosterone. The testes cannot produce this hormone without a signal from the brain.

C. Soy Products

Soy is a good source of plant protein. Protein is vital for bodybuilding and repair. However, when you take a lot of soy products, you affect the production levels of your testosterone.

A study published in the Journal of American Association for Cancer Research established that soy contains phytoestrogens. They increase the production of estrogen in our bodies.

Estrogen is the hormone that gives feminine characteristics. A high concentration of this hormone in a man may bring undesirable effects.

According to the study, phytoestrogen inhibits the production of Luteinizing Hormone which triggers the production of testosterone. When this hormone is inactive, testicles stop producing testosterone.

Tips to Maintain Healthy Levels of Testosterone

Apart from avoiding these foods, you can also maintain and increase the production of testosterone through:

A. Getting Adequate Sleep

Your body is not a machine, and it gets worn after performing your daily tasks. It needs to rest to give it time for repair. A study published in the Journal of the American Medical Association shows that lack of enough sleep creates strain in your body. This strain affects your natural body processes.

According to the study, the study sample that had enough sleep recorded high levels of testosterone compared to that which did not. When we sleep, the anxiety in our bodies decreases which allows the brain network to work in harmony thus producing enough testosterone.

B. Avoiding Stress

Stress is usually brought about by many factors which relate to work and lifestyle. It occurs when you take things too serious than how you should. According to research published in the Journal of Hormones and Behavior, cortisol affects the testosterone hormone axis.

When you are stressed, the production of cortisol goes up. As a result, the LH which is responsible for completing the brain network to the testes is affected.

When the production of LH is tampered with, the production of testosterone is affected too. Reducing exposing ourselves to stress would help us reduce the production of cortisol.

C. Physical Exercises

Having regular physical exercises is a remedy to most of our health issues. When we have regular exercises, we increase our metabolic rates. As such, we reduce the chance of having excess foods in us. The excess food is what is usually converted to fat. Fat then inhibits most of our body processes which include the production of testosterone.

However, when carrying out these exercises, we should not strain ourselves or be rough on us. Else, we will end up with damaged tissues which will be painful to heal. When planning for your diet, it is essential to know which food works for you and which does not. As a man, having this knowledge will save you from having to deal with masculinity issues.

If you have so much information and have no idea which one is correct, do not hesitate to talk to your nutritionist. They are not mean with information. Instead, they are generous enough to give you the type of food to take and their quantities. What more would you ask for your diet?

Increase Your Testosterone Levels with Testosterone Boosters

Male UltraCore is a premium testosterone boosting supplement that is designed to maximize test levels, increase your performance and drive, and give you harder and fuller erections.

NOW AVAILABLE