Testosterone is the main reproductive hormone among men. Being a part of the group of hormones called androgens, testosterone is also present among women, but in much smaller amounts. Normal testosterone levels are vital for maintaining a healthy, high libido, sexual stamina, sexual performance, energy levels, muscle mass development, and healthy bones among other health benefits.
One interesting thing though – the testosterone levels change throughout the day, each day that is. So you might be wondering at what point are your testosterone levels the highest and when are you experiencing normal low testosterone levels. In the following article, we will discuss these events and explain what you need to know about the measurement of testosterone levels for the most accurate results.
At what time during the day are your testosterone levels highest?
During the biology classes, we all have learned about women’s menstrual cycles and how they experience an increase and a decline in their hormone levels during the period of 30 days. Well, unlike women, men experience these ups and downs in testosterone levels each day.
The peak of testosterone level has been found to be in the morning. When measured, the testosterone levels have been the highest in the morning, usually around 8 a.m. Because of the high testosterone levels, men are expected to act more confident, independent, focused, and energetic in the morning. This explains the high sex drive that they experience in the mornings as well.
As you know, the libido is influenced by the testosterone levels, including the sexual performance, sexual stamina, mood, and energy levels, among other things. So it is suggested that men will experience high sexual performance, sexual stamina, and energy levels due to the peak of testosterone levels.
When are your testosterone levels the lowest?
We mentioned that men are going through their hormonal changes throughout each day. This means that the testosterone levels are constantly changing, following a certain pattern. So if your testosterone levels are highest in the morning, they are expected to start to decline as the day progresses.
In the afternoon, the testosterone levels are in the middle of the cycle, so they start to drop. But they are not at their lowest point yet. In the afternoon, men are still considered to stay focused, energized, and dedicated to their work, however, not at the rate that they were previously in the morning.
As the evening and night come, the testosterone levels experience a serious drop and are now, at their lowest point. As the testosterone levels drop, the libido and energy levels do as well. At this time of the day, men are more passive.
Due to their low testosterone levels and low libido, men are expected even to experience a difficulty to achieve and maintain a strong erection during the sexual intercourse – a condition known as erectile dysfunction, especially if the individual is struggling with low testosterone levels all day long, caused by various factors.
The exceptions in these numbers
As always, there is room for exceptions, which happens in the case of testosterone levels as well. Testosterone levels have been noticed to experience an increase in different parts of the day under the influence of certain factors.
For starters – exercising. Working out is one of the best, scientifically proven ways to boost your testosterone levels. It has been suggested that working out in the afternoon or in the evening will cause a spike in your testosterone levels, increasing your sexual stamina, libido, and even your energy levels which are expected to be low now that you have gone through some working out.
An increase in testosterone levels has been noticed to occur as the individual engages in playing video games, watching sports competitions, watching an action movie, or being intimate with the person that he loves or finds sexually attractive.
Why is it important to know this information?
So you might be wondering why do I need to know all of this? The truth is that every man should be aware of his daily hormonal cycle, same as women are supposed to be tracking their menstrual cycles to be aware of any health issues or pregnancy.
It is important to know when your testosterone levels are the highest in order to be able to perform accurate testing that will measure your normal testosterone levels. That is why measuring the testosterone levels is almost never performed during the afternoon or in the evenings. It is a rule that is being followed that testosterone levels are measured early in the morning, around 8 or 8:30 a.m. when we mentioned them being at their peak. That is the only way to determine the normal testosterone levels which are not being influenced by any factors yet.
Normal testosterone levels are considered to be anything between 300 to 1,000 ng/dL among men. Always make sure that you schedule any testing regarding your testosterone levels early in the morning to get the most accurate results.
Conclusion
In conclusion, male testosterone levels go through normal changes during the day. They are at their peak early in the morning, and they are at their lowest point in the evening and at night. This is totally normal and expected to happen in each man. It is also vital to be remembered in terms of measuring the normal testosterone levels and discovering any stepping away from what is considered to be normal.
