Who said that you could not use nature’s help to fight your low testosterone levels? What do you say to use vitamins in your battle against low testosterone levels?
In the following article, we made sure to introduce you to some of the best vitamins with testosterone boosting abilities that you should not miss out on. Plus, you will earn all of their additional health benefits that should not be overseen.
The vitamins that cause a natural testosterone boost
Vitamin A
We should be thankful for the existence of Vitamin A for many reasons including its ability to maintain healthy vision, strong immune system, and maintaining healthy growth and development of the babies in their mother’s womb, among other reasons. But Vitamin A is also beneficial when it comes to naturally increasing the testosterone levels, by enhancing its production in the human body.
In addition, it has been suggested that Vitamin A deficiency can be linked to a decline in testosterone levels and its production, by looking into past cases of Vitamin A deficiency. A scientific study published in the Clinical Endocrinology back in 2004, has discovered that the administration of Vitamin A and iron has achieved the same and even better results regarding causing an increase in testosterone levels as compared with the use of testosterone replacement therapy.
We recommend our readers to make an effort to include more natural sources of Vitamin A in their diet in order to prevent Vitamin A deficiency and with that, prevent numerous health issues, including night blindness, cancer, common infections, etc. as well. For men, the daily requirements for Vitamin A are around 900 mcg. Natural sources of Vitamin A include liver, fish oil, eggs, milk, leafy green vegetables, peppers, mangos, yogurt, etc.
Vitamin C
Vitamin C is one of the strongest antioxidants known to men. In addition, Vitamin C has the power to reduce high blood pressure, improve iron absorption, and boost your immunity, among other things. Vitamin C is also able to fix your low testosterone levels, by naturally increasing the testosterone production.
For starters, Vitamin C is directly influencing one of the great causes of low testosterone levels – high blood pressure. Vitamin C is also influencing upon the cortisol levels in the body, also known as the stress hormones. From past research, we have learned that cortisol and testosterone are not able to work with each other. This means that any increase in cortisol levels results in a decline in testosterone levels, as the same happens when it is the other way around.
High stress levels are also a common cause for a decline in testosterone levels to occur. So by reducing the levels of cortisol in the body, Vitamin C is allowing good testosterone production to occur. Vitamin C has been scientifically proven to be able to influence and improve mood, sexual performance, and sexual intercourse frequency. This powerful vitamin has also been found to be able to improve sperm quality, mobility, and count according to a study published in 2006.
Enjoy in the great taste of the various natural sources of Vitamin C including lemons, oranges, spinach, broccoli, tomatoes, potatoes, cabbage, etc. For men, the daily recommended intake of Vitamin C is around 90 mg.
Vitamin D
The most powerful vitamin in terms of boosting the testosterone levels is Vitamin D. As you know, Vitamin D is the only vitamin that is not synthesized in the human body, which is why we have to satisfy our daily needs for it through proper supplementation or natural sources.
Apart from keeping your bones healthy, reducing the risk of diabetes, preventing cancer, and supporting a healthy pregnancy, Vitamin D is known to be one of the best natural testosterone boosters. There have been multiple scientific proofs that speak of this important ability of Vitamin D. In fact, one of the studies found that supplementing with Vitamin D, approximately around 3,000 IU on a daily basis caused an increase in testosterone levels for 25%. In fact, it has been scientifically proven that any decrease in Vitamin D levels reflects on the testosterone levels, causing them to drop.
Using natural sources such as fatty fish, egg yolks, cheese, beef liver, and other milk products, in addition to Vitamin D supplementation, make sure that you intake around 2,000 IU of Vitamin D on a daily basis, which is considered to be the recommended daily dosage of this vitamin.
Vitamin E
Vitamin E is another great antioxidant responsible for eliminating any free radicals, and at the same time acting to reduce the risk of cancer, high blood pressure, and cardiovascular disease, among other proven health benefits that this vitamin has to offer us.
Vitamin E is suggested to release nitric oxide in the human body, which as you may know, has positive effects towards improving the blood flow in the body. And a good blood flow is essential for achieving strong, healthy erections. By reducing the risk of and treating high blood pressure, Vitamin E acts to improve the low testosterone levels, which in most cases are caused by this very same factor. Insomnia and interrupted sleep might be causing your low testosterone levels, and so it is a good thing that we have Vitamin E to lean on to for help!
The dietary requirements of Vitamin E for adult men are 15 mg on a daily basis. You can use spinach, broccoli, almonds, peanuts, vegetable oils, avocados, shrimp, and many other natural sources of Vitamin E to satisfy your daily needs for this powerful vitamin.
Conclusion
Did you know that you can treat your low testosterone levels with the help of vitamins? Vitamin A, C, D, and E have been scientifically proven to be able to help you boost your testosterone production and recover from the annoying symptoms of low testosterone. So go grocery shopping to get all of the natural sources of these vitamins, in addition to a quality male enhancement pill such as Male UltraCore, and enjoy the amazing transformation!
