We define our health with what we eat. We need to be healthy in all aspects of our lives. A good diet that is rich in dietary vitamins and minerals is essential. When we consider sexual health, it is important that we take essential vitamins. These vitamins can be found naturally in the food we eat, and they include:
Vitamin E
It is the most controversial yet essential vitamin in the body. Different studies have come with contradicting findings on the vitamin’s effect on sex.
A study by the University of California established that vitamin E is an antioxidant. It relieves the testicles from stress caused by oxidation.
Therefore, testicles produce a high amount of testosterone and increase sperm mobility and count.
Sources of Vitamin E
Incorporating vitamin E in your diet is not a big hassle. It occurs in foods such as green leafy vegetables, almonds, goose meat, lobster, walnuts and sunflower oil. These foods are available from local stores and are affordable.
Vitamin D
According to studies, the average amount of vitamin D in your body should be 20 ng/ml. When you measure below this range, you are said to have vitamin D deficiency.
The International Journal of Endocrinology reports that vitamin D plays a crucial role in sexual function. It naturally boosts the production of testosterone and helps in the absorption of other essential minerals such as calcium.
Calcium is essential in the formation of strong bones. That strength is important during sexual performance. It helps maintain the stamina throughout and make you able to make as many sex rounds.
Sources of Vitamin D
It is the easiest and the cheapest vitamin to get. Simply basking under the sun will help your body absorb vitamin D in abundance. However, it is not always possible to be under the sun. It may be due to time constraints or the season of the year. You can have this vitamin from foods such as cod liver, salmon, tuna, herring, egg yolks, and fortified orange juice.
Vitamin B3
It is commonly referred to as niacin. It is an essential vitamin that promotes the production of HDL. HDL is considered as the good cholesterol. This compound is responsible for the production of sex hormones such as testosterone.
Vitamin B3 also helps in the production of sexual flushes. These flushes help in increasing the amount of blood flowing to your penis. As a result, you achieve hard erections, and also your orgasms become intense.
A study from the University of Rochester Medical Center showed some response from niacin to a particular protein. The signal was about the levels of oxygen in the cells.
The signaling is important as the cells will not die due to lack of oxygen. As a result, the production of sex hormones continues.
Sources of Vitamin B3
There is no doubt that this vitamin is worth finding. You can get it from foods such as liver, tuna, turkey, salmon, and nut. Animal products are rich in this vitamin. It is also available in a few plants that vegetarians can rely on.
Vitamin C
The vitamin is popularly known as ascorbic acid. The vitamin helps sexually by enhancing the flow of blood to the penis. It helps in the production of nitric oxide. This chemical is responsible for enhancing the flow of blood as it dilates and relaxes the blood vessels.
Sources of Vitamin C
The good that comes with vitamin C can be found in natural foods. Such foods involve citric fruits, potatoes, brussels sprouts, and broccoli. These foods are affordable and easy to incorporate into your diet.
Impacts of Deficiency of These Vitamins
Several consequences come with lack of these important vitamins. Some of the effects include the following:
1. Low libido
It determines our sex drive. When we lack these vitamins, our sex drive will go down due to decreased libido.
2. Lack of sexual stamina
As seen above, these vitamins help in the absorption of other minerals. These minerals are essential to our sex life as they provide us with the energy to keep us going for long between the sheets.
3. Low production of sex hormones
When we have a deficiency of these vitamins, our testicles are likely to suffer from oxidative stress. As a result, they will not be able to produce enough sex hormones such as testosterone. The production of sperm is affected as well.
4. Poor blood flow
The flow of blood is vital during sex. It is what makes sex possible. When blood has poor circulation, the penis remains flaccid and not able to penetrate for intercourse.
5. Mal-absorption
Vitamins help in the absorption of other important minerals. Their deficiency will make the body not able to absorb these minerals. Thus, we suffer a deficiency of both minerals and vitamins.
The role played by these vitamins cannot be overlooked. Since we know their importance, we should make sure that they find a way into our diets. Also, we should make sure we do not overdose them. They may turn toxic to our livers since they are designed to be consumed in moderate quantities.
Since we now understand that these vitamins occur naturally, we should always go for natural foods as sources of our vitamins. When they are entirely unavailable is when we should think of supplementing them with top-rated supplements such as Male UltraCore, but of course with the advice from a certified medical practitioner.
