How much you really know about testosterone? Although we all know that testosterone is the main sex hormone in a male body and it participates in a number of functions, there’s still a lot we need to learn about it.

In order to maintain optimal testosterone levels or to boost them if they’re low, it is of crucial importance to address how testosterone affects men. That happens to be the main focus of this article. Read on to learn more.

Sex Drive

Let’s be honest, we care a lot about sex drive or libido. We’re sexual beings and want to have mind-blowing intercourse whenever we can. At the same time, most of us don’t really think about the factors behind libido. What makes us want to engage in sexual activity? It’s testosterone!

Even though the underlying mechanisms are complex the evidence confirms that testosterone levels and libido are strongly related. In fact, low testosterone also decreases your sex drive which leads to a reduced desire for sexual activity and lower frequency of intercourse.

Erectile Function

What every man wants is a strong and hard boner to have mind-blowing sex. Is that too much to ask? Of course, it’s not! Some men have rigid erections while others notice their boner isn’t as hard as it used to be. It’s needless to mention some men can’t get a hard-on to begin with. Multiple factors play a role in sexual function and testosterone is one of them.

Studies reveal that testosterone facilitates erection by acting as a vasodilator of the blood vessels in the penis. That would explain why men with low testosterone experience improvement in their erectile function when they successfully treat their problem. Plus, dietary supplements such as Male Ultra Core which are formulated to boost testosterone production also help enhance the strength of erections; which proves yet again that this hormone and erectile function are strongly related.

Sperm Production

When discussing how testosterone affects men it’s impossible to overlook its role in sperm production. After all, this hormone plays a crucial role in spermatogenesis which explains why men with low-T also struggle with infertility problems. The process is quite simple; the pituitary gland produces follicle stimulating hormone (FSH) and luteinizing hormone which stimulates the testes to secrete testosterone. Then, testosterone collaborates with FSH to produce sperm.

Now you know why many testosterone boosters on the market contain ingredients which work to enhance sperm production and boost fertility.

Bigger Muscles, Lower Fat Mass

Testosterone affects men in more ways than one, as you can already see. This hormone also plays a crucial role in muscle building and fat distribution. A growing body of evidence confirms that multiple mechanisms are involved behind the impact of testosterone on muscle mass including its effects in modulating the commitment of pluripotent mesenchymal cells which make different specialized cells in skeletal tissues.

Parallel to increasing muscle mass and allowing you to have clearly defined, manly gains testosterone lowers fat mass and aids weight management. In other words, normal testosterone levels are crucial for healthy weight while lower production and concentration of the hormone could boost fat mass.

Your Mood

When it comes to hormones and mood, we usually think of women first. When a woman is upset and changes her mood constantly, we immediately think “she’s hormonal”, but men are not that different.

Testosterone has a huge impact on your mood and behavior. In fact, one of the telltale signs of low-T is irritable mood and frequent changes in behavior that even others can notice. Something seemingly irrelevant makes you mad but in an instant, you’re happy and act as nothing happened. This only shows how important this hormone is for your mood and explains why it’s vital to be proactive when it comes to establishing hormonal balance.

Determines Things You Find Attractive

Here’s an interesting fact about the impact of testosterone on men – it can determine things you find attractive. Research suggests that men with naturally high testosterone levels are more attracted to women with feminine faces indicated by higher eyebrows, bigger eyes, and smaller jaw. Feminine features like these are a sign of woman’s good genes, it is believed, meaning she could also have high fertility which a man with high testosterone would find attractive due to high sex drive and other factors.

Other Roles of Testosterone

Testosterone also makes you:

• Competitive
• Determined
• Wanting to be an alpha male
• Healthy

How to Boost Testosterone Levels Naturally

Testosterone levels go up and down, like other hormones. As men age, production of this hormone slowly decreases but there’s a lot you can do to maintain them at a healthy level. Going for testosterone therapy isn’t always the answer due to serious side effects it may cause. Plus, it’s always better to start with natural solutions first. In addition to dietary supplements formulated to boost testosterone production in a natural manner, you may also need to:

• Lose weight
• Exercise
• Sleep well
• Manage stress
• Avoid xenoestrogens such as BPA
• Eat healthy, testosterone-boosting food
• Get some vitamin D
• Avoid smoking and drinking

Conclusion

Hormone testosterone affects men in more ways than one. This much-needed hormone affects your mood, fertility, muscle mass, fat distribution, erectile function, libido, and so much more. Keeping testosterone levels within a healthy range is crucial and you can achieve it in a natural way through lifestyle adjustments.

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