Are you worried because of your low testosterone levels? Are you starting to feel the effects such as muscle mass loss, hair loss, low energy levels, low sexual libido, low sexual stamina, etc.?
Well, if that is the case, we are happy to let you know that we have something that will help you. In fact, we have a few foods whose testosterone boosting effects have been scientifically proven. That, in addition to their great taste, is good enough for us to believe in them, and let’s hope that the same goes for you!
Foods that will help you improve your low testosterone levels
Ginger
There is a reason, or should we say reasons, why ginger is considered to be among the healthiest and delicious spices in the world. Originating from China, ginger has been used for many years now to treat different health issues, among which are osteoarthritis, muscle aches, strong menstrual pains, high cholesterol levels, and low testosterone levels among many others.
As a part of a scientific study back in 2012, 75 adult males were instructed to take ginger on a daily basis. After three months, the findings revealed a 17.7% increase in testosterone levels and a boost in male fertility as a result of the daily intake of ginger through diet. Another study published in 2013 once again proved the testosterone boosting abilities of ginger.
Oysters
Oysters are both tasty and filled with great amounts of zinc. Actually, oysters are the biggest natural source of zinc. And why is that relevant to the topic, you ask? You see, zinc has been proven to be able to increase the levels of testosterone in the male body which have been reduced due to zinc deficiency in the first place.
A study published in the Asian Journal of Andrology has found out that zinc supplementation has served as quite the effective treatment method for low testosterone levels due to hypogonadism, and help with all other hypogonadism symptoms. It is quite common for men with zinc deficiency to develop hypogonadism, which will lead to a decline in testosterone levels quite easy. There is a reason why oysters are called the best aphrodisiac food out there!
Fatty fish
According to the United States Department of Agriculture, seafood should be on our weekly menu at least twice. There are a few healthy and delicious seafood options to choose from including tuna, salmon, sardines, catfish, shellfish, and many others.
If you are struggling with low testosterone levels, we warmly recommend you to look into the option of introducing more fatty fish in your weekly menu. Fatty fish are rich in Omega-3 fatty acids, protein, B vitamins, potassium, magnesium, selenium, and many other essential nutrients. Fatty fish and fish oil have been suggested to cause an improvement in testosterone levels, semen quality, motility, and count, improving the male fertility altogether!
Leafy green vegetables
Among the healthiest leafy green vegetables, you will find broccoli, kale, spinach, arugula, romaine lettuce, cabbage, and many more, which when used fresh, can serve as quite the delicious ingredients to make a salad to go with your meal. But the reason why we are talking about leafy green vegetables today is because of their high amounts of magnesium – a mineral that is thought to be able to increase the levels of testosterone in the male body.
According to scientific research published in 2011, magnesium supplements have helped males to increase their testosterone levels efficiently, especially when combined with regular physical activity of some kind. So apart from using a magnesium supplement, you can use the opportunity to gain magnesium from fresh, natural sources such as the leafy green vegetables that we mentioned before.
Pomegranates
If you want a delicious fruit that contains high levels of Vitamin C, Vitamin K, potassium, folate, fiber, and protein all in the same place, then you might want to add pomegranates to your shopping list for your next trip to the supermarket.
Pomegranates have quite a few beneficial effects on our health. One of them is reducing high blood pressure, which as you may know has been suggested to contribute to the development of low testosterone levels. Pomegranate has also been shown to be able to improve the blood flow and erectile response, in addition to treating erectile dysfunction – one of the most common sexual dysfunctions in men, commonly caused by low testosterone levels.
Onions
Onions carry too little calories, and quite a few nutrients – vitamins, minerals, protein, and fiber within them, which makes them quite beneficial for our health. Onions have been found to be able to reduce high cholesterol levels, high blood pressure, levels, and even fight cancer, among other health benefits.
A 2012 study also found out that onions are able to increase the serum total testosterone levels over the course of 4 weeks. Despite the fact that the study investigated the effects of fresh onion juice intake on a daily level, it is suggested that adding fresh onions to your meals will do the trick just fine!
Conclusion
Go ahead and make this week’s shopping list by including all of the previously mentioned foods to ensure your high testosterone levels. Enjoy the great nutritional value that these food choices have in addition to their great taste and testosterone boosting abilities. Everything else would just be a plus!
