Your muscles, blood vessels, nerves, and hormones work if you are sexually aroused, that is why you get an erection. The brain gives a signal to the penis, which makes the muscles to relax. It then allows the blood to flow into the penile tissues, which makes you achieve an erection.

But then, an erection is not always a guarantee because, at some point in your life, you will find it hard to achieve or maintain an erection. If you are not capable of achieving or maintaining an erection that is strong enough to have sex, then maybe you are suffering from erection problems.

Erection problems may be known as impotence, sexual dysfunction, or erectile dysfunction (ED). However, some erection problems are not that serious and can be occasional. Chances of not getting an erection are less than 20 percent, and this situation is common and does not require any treatment. But if chances are more than 50 percent, then you are most likely having an erection problem that needs treatment. 

Here are just a few things which can affect your erection:

1. Due to psychological factors

Any kind of pressure, stress, anxiety, or uncertainty can interfere with your erection. Always remember that not getting an erection is just normal, and this may happen more than once. But if it happens frequently, then it may be a sign of a more serious problem. Since psychological factors can affect your erection, you should expect a change in your erection if you feel bad.

Depression, stress, and poor communication can affect your brain. If your brain is bothered, it can interfere with your sexual feelings. This is because your brain is not able to properly send a signal to your penis to achieve an erection.

Failure to maintain an erection may cause stress and anxiety. But it is also worth to understand that sex doesn’t mean that you have to achieve orgasm. It is recommended that sex should not be goal-oriented. Instead, it should be pleasure-oriented. If you come to realize this, it can help get rid of your anxiety, which can eventually help in boosting your erection.

2. If you drink too much

Alcohol can be a depressant that can screw with your boner. So if you are drinking too much, you should expect that your erection will be affected. Too much alcohol can affect not only your penis but also your brain responsible for sending a signal for it to erect. A study shows that men who are intoxicated find it hard to achieve an erection.

If you are used to drinking a lot every day, you will observe that your erection is not as strong as before. Alcohol can decrease your sexual desire, dampen your mood, and make it hard for you to achieve an erection or even an orgasm. The best way to improve your erection is to lessen your alcohol intake.

3. Due to lack of sleep and stress

A serious disorder can be developed if you lack sleep. A sleeping disorder can affect your testosterone level. If your testosterone level decreases, your erection will most likely be affected. Aside from that, it also impacts your oxygen levels. Both of these are very crucial for healthy erections.

Lack of sleep may also lead to fatigue and stress. Stress is also one of the factors which can find it difficult for you to achieve an erection. It can interrupt how your brain signals your penis to allow blood to flow through it. That is the reason why as far as possible, you should get a good night of sleep to avoid this problem, including stress.

4. If you have low levels of testosterone

Your sex drive and performance are affected not only by your testosterone level. Low levels of testosterone can affect your sexual satisfaction. Usually, low levels of testosterone can result in sexual problems such as lack of sex drive and erectile dysfunction.

Men with low testosterone levels sometimes experience a decreased sex drive. But some men keep sexual interest even if they have low levels of testosterone. People with normal levels of testosterone may also experience decreased libido.

So if you experience a change in your erection, maybe your testosterone level is low. But then, it is worth noting that it is sometimes normal to experience a decrease in libido as you age.

5. Indication of health conditions

If you have erection problems, it may be an indication that you are suffering from various health conditions such as high blood pressure, high cholesterol, heart disease, clogged blood vessels, diabetes, obesity, Parkinson’s disease, multiple sclerosis, metabolic syndrome, and many more.

Factors that may contribute to erection problems may be due to your weight, medication, tobacco use, injuries, and psychological conditions. If you don’t take steps to remedy this problem, it can lead to further stress or anxiety, embarrassment, unsatisfactory sex life, relationship problems, and infertility.

Conclusion

You may be in doubt why your erection is not as strong as before. It is normal for your erection to change as you age. You may also find it hard to maintain an erection at some point in your life. It is normal as long as it is occasional. But if it happens most of the time, then it may be an indication of a more serious problem, such as low testosterone levels.

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